Name: Baked Salmon with Spinach: A Heart-Healthy Dinner Delight
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 fillet Salmon Fillet (Fresh salmon); to taste Salt; to taste Pepper; 2 cups Spinach (Thawed and drained if frozen); 1 medium Onion (Sliced); 2 cloves Garlic (Minced); ½ cup Sour Cream (Substitute Greek yogurt if desired); 1 cup Mozzarella (Shredded); 1 tablespoon Olive Oil (For sautéing)

As I pulled the freshly baked salmon from the oven, a wave of comfort washed over me, evoking memories of cozy evenings spent gathering around the dinner table. This Baked Salmon with Spinach and Mozzarella is not just a dish; it’s a blend of heart-healthy goodness and delightful flavors, perfect for those busy weeknights when you crave something nourishing yet indulgent. With the richness of omega-3 fatty acids and the ease of a quick prep, this recipe promises to bring joy to both your palate and your kitchen routine. Imagine savoring flaky salmon topped with creamy spinach and a bubbling layer of melted mozzarella—who could resist? Ready to dive into a culinary adventure that’s as versatile as it is scrumptious? Let’s get cooking!

Why is Baked Salmon with Spinach a Winner?

Easy to Make: With simple steps and easily accessible ingredients, this dish can be ready in no time!
Flavor Packed: The combination of creamy spinach and melted mozzarella over flaky salmon brings an explosion of flavors that even picky eaters will love.
Versatile Options: Feel free to swap spinach for kale or use different cheeses like Gouda for a unique twist!
Healthy Indulgence: With omega-3 fatty acids and low-carb goodness, it’s a guilt-free meal choice that’s both satisfying and nourishing.
Perfect for Sharing: Whether it’s a family dinner or a date night, this dish is sure to impress and leave everyone craving more!

Baked Salmon with Spinach Ingredients

For the Salmon

Salmon Fillet – The star of the show, fresh salmon offers a delicate flavor that’s rich in omega-3s and heart-healthy benefits.
Salt and Pepper – Essential for enhancing the natural flavors; adjust these staples to suit your taste.

For the Spinach Mixture

Spinach – Fresh or frozen spinach adds moisture and nutrition; make sure to drain frozen spinach thoroughly for the best consistency.
Onion – Both yellow and white onions can be used to elevate the flavor of the spinach mixture through sautéing.
Garlic – Fresh minced garlic provides a robust flavor; if you’re in a pinch, dried garlic can work in a hurry.
Sour Cream – Brings a delightful creaminess to the dish; you can substitute with Greek yogurt for a healthier option.

For the Topping

Mozzarella – This gooey cheese creates a delicious crust on top; consider Gouda for a distinctive taste.
Olive Oil – Necessary for sautéing the onions and garlic, olive oil can be swapped for any neutral oil like canola or grapeseed if needed.

Step‑by‑Step Instructions for Baked Salmon with Spinach

Step 1: Sauté Aromatics
Begin by heating 1 tablespoon of olive oil in a skillet over medium heat. Once the oil shimmers, add 1 sliced onion and sauté for 3–4 minutes until they become translucent. Next, stir in 2 minced garlic cloves and cook for an additional 30 seconds, allowing the aroma to blossom. Remove the skillet from heat and set aside as you prepare the spinach.

Step 2: Add Spinach
In the same skillet, stir in 2 cups of thawed and drained spinach, cooking for 2–3 minutes until heated through. Season generously with salt and pepper to taste. To achieve a creamy consistency, mix in ½ cup of sour cream until the spinach is fully coated and luscious. This flavorful mixture is now ready to spread over the salmon.

Step 3: Prepare Salmon
Preheat your oven to 175°C (347°F) to ensure it’s just right for baking. While it heats up, season your fresh salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 2 minutes, until it’s a lovely golden brown, then carefully flip and sear the other side briefly—this step helps lock in moisture.

Step 4: Assemble Dish
Grease a baking dish lightly with olive oil and arrange the seared salmon skin-side down. Spoon the creamy spinach mixture over the top of the salmon, ensuring it’s evenly spread. To finish, generously sprinkle 1 cup of shredded mozzarella cheese over the spinach, creating a luscious heavenly layer that will melt into a delightful crust during baking.

Step 5: Bake
Transfer the baking dish to the preheated oven and bake for 15–20 minutes. Keep an eye on your dish until the salmon is opaque, and the mozzarella has turned golden and bubbly. The internal temperature of the salmon should reach 63°C (145°F) for perfect doneness—a meat thermometer can be helpful here!

Step 6: Serve
Once baked, remove the dish from the oven and let it rest for a few minutes. This helps the flavors settle beautifully. Serve the baked salmon on plates, spooning extra creamy spinach on the side to fully enjoy this heart-healthy dish.

Make Ahead Options

These Baked Salmon with Spinach and Mozzarella are perfect for busy weeknights, allowing you to enjoy a wholesome meal with minimal effort! You can prepare the creamy spinach mixture up to 24 hours in advance, storing it in an airtight container in the refrigerator to maintain its freshness. Additionally, season and sear the salmon fillets a few hours ahead of time for added convenience; just be sure to keep them covered in the fridge. When you’re ready to enjoy, simply assemble the dish by placing the seared salmon in a greased baking dish, spreading the spinach mixture over the top, and sprinkling the mozzarella cheese before baking. This way, you’ll have a delicious, heart-healthy dinner ready in no time!

Baked Salmon with Spinach Variations

Feel free to make this dish your own with fun swaps and twists that will delight your taste buds!

Kale Alternative: Replace spinach with kale for a heartier, nutrient-packed experience. The slight bitterness of kale contrasts beautifully with the creamy topping.
Cheese Swap: Use Gouda, feta, or a dairy-free cheese to mix up the flavors. Each choice adds unique nuances to the dish, enhancing the savory experience.
Herb Infusion: Add fresh herbs like dill, parsley, or basil for an aromatic boost that elevates the entire dish with freshness and vibrancy.
Add Heat: Sprinkle red pepper flakes over the salmon before baking to introduce a mild kick. This little addition can elevate the flavor profile and awaken your senses.
Nutty Crunch: Top the cheesy layer with breadcrumbs mixed with toasted nuts for texture and added richness. This delightful crunch contrasts beautifully with the creamy spinach and soft salmon.
Vegetable Boost: Incorporate other sautéed vegetables, such as mushrooms or bell peppers, into the spinach mix for extra nutrition and vibrant color. These additions will make your dish even more filling.
Zesty Lemon: Squeeze fresh lemon juice over the salmon before baking for a zesty brightness that perfectly complements the richness of the cheese.
Smoky Flavor: Add smoked paprika to the salmon seasoning for a captivating smoky twist, enhancing each bite’s depth and flavor.

And if you’re in the mood for a vibrant side, try pairing with a refreshing Beet Salad Spinach or serve it alongside Baked Cod Flavorful to make a delightful dinner spread! Enjoy experimenting with these variations!

How to Store and Freeze Baked Salmon with Spinach

Fridge: Store leftover baked salmon in an airtight container for up to 2 days to maintain freshness. Reheat gently in the microwave or a warm oven to enjoy it again.

Freezer: For longer storage, freeze individual portions of baked salmon with spinach for up to 3 months. Wrap securely in foil or use freezer-safe containers to prevent freezer burn.

Thawing: When ready to enjoy, thaw overnight in the fridge before reheating for the best texture and flavor.

Make-Ahead: You can prepare the creamy spinach mixture up to 24 hours in advance and keep it refrigerated until you’re ready to bake the salmon.

Tips for the Best Baked Salmon

Choose Fresh Salmon: Opt for fresh, high-quality salmon fillets whenever possible, as they have a better flavor and texture compared to frozen options.
Sauté Carefully: Avoid burning the garlic by stirring continuously and watching closely while sautéing with the onions. This ensures the spinach mixture retains a pleasant taste.
Don’t Overcook: Keep an eye on the salmon while baking; overcooking can lead to dry fish. Aim for an internal temperature of 63°C (145°F) for perfect flakiness.
Try Different Greens: Feel free to substitute spinach with kale or Swiss chard in your baked salmon for a nutritious twist, adding different textures and flavors.
Mix Up the Cheese: Experiment with different cheeses like Gouda or even feta for a delightful spin on the classic baked salmon with spinach!

What to Serve with Baked Salmon with Spinach?

Picture a cozy dining experience enhanced with perfect side dishes that complement the rich flavors of this heart-healthy delight.

Creamy Mashed Potatoes: These buttery, fluffy potatoes provide a delightful contrast to the flaky salmon and creamy spinach, creating a comforting balance.
Crisp Garden Salad: A fresh mix of greens topped with a zesty vinaigrette adds brightness and crunch, enhancing the meal’s lightness without overwhelming it.
Roasted Asparagus: The earthy flavor and tender-crisp texture of roasted asparagus make it an elegant side that compliments the salmon beautifully.
Lemon Quinoa: This nutty, chewy grain infused with lemon zest pairs perfectly with the salmon, offering a refreshing and nutritious option that enhances the dish’s flavors.
Steamed Broccoli: Bright and vibrant, steamed broccoli provides a healthful texture and adds a pop of color to your plate, making the meal more visually appealing.
Chilled White Wine: A glass of crisp Sauvignon Blanc or Pinot Grigio elevates the dinner experience, expertly cutting through the creaminess of the dish and enhancing the flavors.
Chocolate Mousse: End your meal on a sweet note with a rich, silky chocolate mousse—a luxurious dessert that balances the meal with an indulgent finish.

Baked Salmon with Spinach Recipe FAQs

What is the best way to select fresh salmon?
Absolutely! When choosing fresh salmon, look for vibrant color—salmon should have a nice, bright hue—free of dark spots all over. The flesh should feel firm to the touch, and there should be a mild, ocean-like scent. If you’re purchasing from a market, don’t hesitate to ask the fishmonger for recommendations on the freshest catch of the day!

How should I store leftover baked salmon with spinach?
Store your leftover baked salmon in an airtight container in the refrigerator for up to 2 days. Make sure it’s completely cooled before sealing it up to maintain freshness. To reheat, gently use a microwave or warm it in the oven at a low temperature to avoid drying it out.

Can I freeze baked salmon with spinach? How long does it last?
Very! For longer storage, you can freeze individual portions of baked salmon with spinach for up to 3 months. Make sure to wrap the servings tightly in foil or place them in freezer-safe containers. When you’re ready to enjoy them again, simply thaw overnight in the fridge, then reheat in the oven or microwave for a quick and delicious meal.

Why is my salmon dry after baking? How can I avoid this?
Common troubleshooting! To ensure your salmon remains moist, avoid overcooking it. Check for doneness with a meat thermometer—the internal temperature should reach 63°C (145°F). Also, consider searing the salmon briefly before baking, as this helps lock in juices. If you like, add a bit more sour cream to the spinach mixture for added moisture and flavor.

Are there any dietary considerations I need to know for this recipe?
Definitely! This recipe is great for heart-healthy diets, but if you have allergies, you might want to be aware that this dish contains dairy and fish. For those with lactose intolerance, feel free to substitute sour cream with Greek yogurt or non-dairy yogurt to maintain the creaminess without the dairy. Always check your ingredients and opt for fresh, high-quality products for the best health benefits!

Can I make this recipe ahead of time?
Absolutely! You can prepare the creamy spinach mixture up to 24 hours in advance and store it in an airtight container in the refrigerator. When you’re ready to bake, simply season and sear the salmon, then spread the prepared spinach mixture on top and continue with the baking instructions. This makes weeknight cooking even easier and allows you to have a delicious dinner ready in no time!