If you’ve ever found yourself savoring a bowl of stew and yearning for something heartier and more flavorful, let me introduce you to a delightful dish that will tickle your taste buds: African Chicken Peanut Stew. This beloved comfort food hails from Nigeria and brings a symphony of flavors to your dinner table, thanks to the creamy peanut butter and zesty tomatoes dancing together in each spoonful. One of the best parts? It’s not just a nourishing choice—this low-carb powerhouse is quick to whip up, making it a lifesaver for busy evenings. With minimal prep and a handful of pantry staples, you can serve your family a meal that’s both protein-rich and wonderfully satisfying. Ready to dive into a recipe that transports you to the vibrant heart of West Africa? Let’s get cooking!

Why is African Chicken Peanut Stew a Must-Try?

Comforting Richness: This stew is a warm hug in a bowl, combining creamy peanut butter with zesty tomatoes for an unparalleled flavor experience.

Flexibility at Its Finest: Customize the protein to your liking—substitute chicken with beef or fish, making it versatile for any palate.

Quick & Effortless: Perfect for busy weeknights, this meal comes together in a cinch, allowing you to enjoy delicious home-cooked food without the hassle.

Low-Carb Delight: With just 7 net carbs per serving, it’s an excellent choice for those watching their carb intake while craving comfort food.

Crowd-Pleasing Appeal: Whether for family dinners or gatherings, this dish is sure to impress and satisfy everyone at the table.

Ready to take your cooking to new heights? Try pairing this stew with Garlic Parmesan Chicken for an amazing feast!

African Chicken Peanut Stew Ingredients

For the Stew
• Chicken Thighs – Provides protein and richness; substitute with beef or fish for variation.
• Tomato Sauce – Adds acidity and depth to the stew; can be replaced with fresh tomatoes if preferred.
• Red Bell Pepper – Contributes sweetness and color; substitute with yellow or green bell peppers.
• Peanut Butter – Main flavor component with a creamy texture; use natural peanut butter without additives.
• Olive Oil – For sautéing ingredients; can swap with vegetable oil or coconut oil.
• Onion – Enhances flavor and aroma; use shallots as an alternative for a milder taste.
• Cayenne Pepper – Adds heat and spice; adjust to taste or replace with chili powder.
• Bouillon Powder – Provides umami and seasoning; use vegetable broth as an alternative.
• Chicken Stock – Base liquid for the stew; can substitute with water, but adjust seasoning accordingly.
• Black Pepper – For seasoning; use white pepper for a more subtle flavor.
• Salt – To taste; be cautious if using salted stock.

Enjoy the rich flavors of this African Chicken Peanut Stew and experiment with variations to make it your own!

Step‑by‑Step Instructions for African Chicken Peanut Stew

Step 1: Season the Chicken
Start by generously rubbing salt and black pepper onto the chicken thighs, ensuring they are evenly coated for maximum flavor. Set the seasoned chicken aside while you prepare the cooking setup, allowing the spices to penetrate the meat. This step is crucial to build depth in your African Chicken Peanut Stew.

Step 2: Brown the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the seasoned chicken thighs to the skillet and sear them for about 6-8 minutes on each side or until they develop a golden brown crust. Once browned, remove the chicken from the skillet and set it aside on a plate to rest while you move on to the vegetables.

Step 3: Sauté the Vegetables
In the same large soup pot, add another tablespoon of olive oil over medium heat. Once hot, toss in the chopped onions and diced red bell pepper, sautéing for 5-7 minutes. Stir frequently until the vegetables are softened and fragrant. This combination will create a flavorful base for your African Chicken Peanut Stew.

Step 4: Add Tomato Sauce and Spices
Now, stir in the tomato sauce, cayenne pepper, and bouillon powder into the sautéed vegetables. Allow the mixture to simmer for about 3-4 minutes, letting the flavors meld together beautifully. You’ll know it’s ready when the sauce bubbles gently, releasing a delicious aroma that fills your kitchen.

Step 5: Incorporate the Chicken Stock
Once your tomato and spice blend is well mixed, pour in 3 cups of chicken stock, stirring to combine. Bring the stew to a boil over high heat, then reduce the heat to low, letting it simmer for approximately 10 minutes. This simmering process helps the stew to develop a rich impact while allowing the chicken to reintroduce its juices.

Step 6: Combine and Thicken
Return the browned chicken thighs to the pot, ensuring they are submerged in the liquid. Let your African Chicken Peanut Stew simmer for an additional 10 minutes, stirring occasionally. After this time, it will become fragrant and the chicken will be cooked through, tender, and ready for the final touch.

Step 7: Stir in the Peanut Butter
Add ½ cup of creamy peanut butter into the pot, stirring vigorously until it blends into the stew. Allow it to cook for an extra 5 minutes, enabling the flavors to amalgamate beautifully. The stew will thicken slightly and take on a rich, nutty flavor that makes this dish truly special.

Step 8: Serve and Enjoy
Once the African Chicken Peanut Stew has thickened to your preferred consistency, taste and adjust seasoning if necessary. Serve this comforting dish warm, ideally paired with fufu, cauliflower rice, or steamed rice, inviting everyone to savor the delightful flavors of West Africa.

What to Serve with African Chicken Peanut Stew?

Creating a delectable meal goes beyond just one dish; it’s about delivering a symphony of flavors.

Fluffy Fufu: This stretchy, warm staple absorbs the rich stew beautifully, making each bite a comforting explosion of flavor. Ideal for sopping up every last drop of your delicious stew!
Cauliflower Rice: A low-carb alternative that adds a subtle nuttiness. It’s easy to prepare and serves as a light and healthy base for the hearty stew.
Crispy Fried Plantains: Their sweet and savory profile creates a delightful contrast, enhancing the dish with additional texture and flavor.
Garlic Green Beans: Fresh and vibrant, these beans add crunch and a garlicky kick, balancing the creaminess of the peanut stew in a refreshing way.
Avocado Slices: Creamy and rich, avocado complements the stew’s already luxurious texture while providing a burst of freshness in each mouthful.
Chilled Mango Salsa: A sweet, tangy salsa enhances the flavors of the stew, offering a bright pop that elevates the entire dining experience.
Spicy Ginger Lemonade: This refreshing drink cuts through the richness with a lively zing, making it a perfect pairing to cleanse the palate.
Chocolate Lava Cake: For dessert, indulge in this decadent treat; its warm, gooey center provides a sweet finish contrasting perfectly with the savory stew.

Bring your platter to life with these combinations, and watch your family’s taste buds dance with joy!

How to Store and Freeze African Chicken Peanut Stew

Fridge: Store leftovers in an airtight container for up to 5 days. Allow the stew to cool completely before placing it in the refrigerator to maintain freshness.

Freezer: Freeze the stew in an airtight container for up to 3 months. When ready to enjoy, thaw overnight in the fridge before reheating.

Reheating: Gently reheat on the stovetop over low heat, adding a splash of chicken stock or water if needed to restore creaminess.

Labeling: Consider marking the container with the date and contents to keep track of your African Chicken Peanut Stew and ensure delicious meals are always at hand!

Make Ahead Options

African Chicken Peanut Stew is a fantastic dish for meal prep! You can season and brown the chicken thighs up to 24 hours in advance, then refrigerate them. Additionally, chop the onions and bell pepper beforehand, storing them in airtight containers to maintain freshness. When you’re ready to serve, simply sauté the prepped vegetables, add the tomato sauce and spices, simmer, and return the chicken to the mix. Finish by stirring in the peanut butter and let it cook for an additional 5 minutes. This makes for an effortless, delicious meal that’s just as delightful and comforting when made ahead!

Expert Tips for African Chicken Peanut Stew

Flavor Boosting Spices: Consider adding spices like ground coriander or cumin for added depth and richness in your African Chicken Peanut Stew.
Proper Chicken Browning: Don’t rush the browning step. A good sear develops the Maillard reaction, adding a delicious flavor base to the stew.
Taste for Seasoning: Always taste your stew for salt after adding the chicken stock, as different brands can vary in salinity.
Peanut Butter Choice: Use natural peanut butter without added sugars or oils to achieve a clean, rich flavor. Avoid substitutes loaded with additives.
Leftover Storage: To keep leftovers fresh, store them in an airtight container, and remember that they can last up to five days in the fridge or three months in the freezer.

African Chicken Peanut Stew: Variations & Substitutions

Feel free to make this rich and creamy stew your own by exploring these delightful variations!

Protein Swap: Substitute chicken thighs with beef or fish to create a completely different flavor profile. Each option brings a unique twist that still delights the taste buds.
Fresh Tomatoes: Replace tomato sauce with fresh tomatoes for a more vibrant and seasonal taste. You may want to adjust cooking time, allowing the fresh tomatoes to soften and meld into the stew.
Colorful Peppers: Use yellow or green bell peppers instead of red. Mixing pepper colors not only enhances the dish visually but also adds subtle flavor variations.
Greens Addition: Stir in hearty greens like collard greens or kale during the last few minutes of cooking. They add a burst of nutrition and vibrant color while complementing the stew beautifully.
Creamy Alternatives: For a nut-free version, consider using tahini instead of peanut butter for a similar creamy texture. It introduces a different nutty flavor while keeping the stew lush.
Heat Level Adjustment: Add fresh chili peppers or increase the cayenne pepper for an extra kick. Make sure to taste along the way—spice level can always be adjusted based on your preference!
Herb Infusion: Enhance the flavors with fresh herbs like cilantro or parsley sprinkled on top before serving. The herbal notes create a refreshing contrast to the rich stew.
Broth Alternatives: Instead of chicken stock, use vegetable broth for a lighter version without losing depth. This is perfect if you’re looking for a vegetarian-friendly option.

Ready to explore these variations? Dive into your culinary adventure, and don’t forget to serve your stew alongside Cajun Chicken Alfredo or Honey BBQ Chicken for a delightful meal!

African Chicken Peanut Stew Recipe FAQs

What kind of chicken is best for this stew?
I recommend using chicken thighs as they are juicy and tender, but you can easily substitute them with beef or fish based on your preference. Just remember that cooking times for different proteins may vary!

How should I store leftover African Chicken Peanut Stew?
To keep your stew fresh, store it in an airtight container, allowing it to cool completely before refrigerating. It will last for up to 5 days in the fridge, so you can enjoy those comforting flavors again soon!

Can I freeze African Chicken Peanut Stew?
Absolutely! Freeze the stew in an airtight container or heavy-duty freezer bags for up to 3 months. When you’re ready to savor it, just thaw overnight in the fridge and gently reheat on the stovetop, adding a bit of chicken stock or water if needed for creaminess.

What if my stew is too thick after cooking?
If your African Chicken Peanut Stew becomes too thick, it’s an easy fix! Just stir in a bit of extra chicken stock or water until you reach your desired consistency. Simmer it for a few minutes to allow the flavors to meld again.

Are there any dietary concerns with this stew?
This dish is naturally gluten-free and low-carb, making it suitable for many diets! Always check the peanut butter and bouillon powder labels if you’re concerned about additives. Additionally, ensure to keep it at a safe temperature for any pets to avoid any health risks from ingredients that may not be safe for them.