The aroma of garlic and lemon wafted from the kitchen, transporting me straight to a sun-kissed Mediterranean coast. That’s the magic of these Greek Chicken Tenders. With just a quick marinade in tangy Greek yogurt and herbs, you can savor that vibrant flavor without any heavy coatings or frying. This easy recipe is perfect for busy weeknights—ready in just 25 minutes—yet impressive enough for guests at a backyard BBQ. Plus, they’re not only gluten-free but also low-carb and high-protein, making them a family-friendly meal everyone will love. So, are you ready to dive into a delicious culinary adventure that doesn’t sacrifice flavor for ease?
Why are Greek Chicken Tenders a must-try?
Simplicity: With just a handful of easy-to-find ingredients, this recipe comes together in minutes, making it ideal for those busy weeknights.
Flavorful Explosion: The marinade combines creamy Greek yogurt, zesty lemon, and aromatic herbs to create a mouthwatering experience that’s sure to impress.
Versatile Cooking Methods: Whether you prefer grilling, baking, or pan-searing, this recipe adapts effortlessly to your favorite cooking style.
Kid-Friendly: Packed with protein and bursting with delicious flavors, these tenders will turn even the pickiest eaters into chicken lovers.
Healthy Option: Enjoy a guilt-free meal that’s not only gluten-free and low-carb but also quick to whip up—perfect for keeping your meal prep on track.
Crowd-Pleaser: Serve them alongside a refreshing Greek salad or in a wrap with fresh veggies, and watch them disappear at your next gathering! For another easy family favorite, check out Honey BBQ Chicken.
Greek Chicken Tenders Ingredients
- For the Marinade
- 1.5 lbs chicken tenders – Main protein source; substitute with sliced chicken breast or thighs if desired.
- 1/2 cup plain Greek yogurt – Tenderizes the chicken and adds tang; opt for non-dairy yogurt to make it dairy-free.
- 3 tablespoons olive oil – Adds richness and helps the marinade adhere; can be omitted for a lighter version.
- 2 tablespoons fresh lemon juice – Provides acidity for tenderizing and flavor brightness; fresh is best, but bottled can suffice.
- 2 teaspoons lemon zest – Enhances the lemon flavor without extra moisture; use fresh for best results.
- 3 garlic cloves, minced – Adds depth and a savory punch; try smoked garlic for a unique twist.
- 1 tablespoon dried oregano – Key herb for a Mediterranean taste; consider thyme or marjoram as alternatives.
- 1 teaspoon salt – Enhances all flavors; adjust according to your taste preference.
- 1/2 teaspoon black pepper – Adds a mild heat; increase for more spice if desired.
- 1/2 teaspoon ground cumin (optional) – Introduces warmth and depth; omitting won’t compromise the dish.
- 1 tablespoon fresh parsley or dill (optional) – A garnish for vibrant color and freshness.
These Greek Chicken Tenders are a delightful and healthy meal option for the entire family, ready to elevate your weeknight dinner game!
Step‑by‑Step Instructions for Greek Chicken Tenders
Step 1: Prep the Marinade
In a large mixing bowl, whisk together ½ cup of plain Greek yogurt, 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 2 teaspoons of lemon zest, 3 minced garlic cloves, 1 tablespoon of dried oregano, 1 teaspoon of salt, ½ teaspoon of black pepper, and optional ½ teaspoon of ground cumin until smooth. The mixture should be creamy and well-combined, making a flavorful marinade for the chicken tenders.
Step 2: Marinate the Chicken
Add 1.5 lbs of chicken tenders to the marinade, ensuring each piece is thoroughly coated. Cover the bowl tightly with plastic wrap or a lid and refrigerate for a minimum of 1 hour, or up to 8 hours if you’d like more flavor. This step is crucial, as the yogurt tenderizes the chicken and infuses it with delicious, Mediterranean herbs.
Step 3: Choose Cooking Method
Select your preferred cooking method for these Greek Chicken Tenders. If grilling, preheat the grill to medium-high heat. For baking, set the oven to 400°F, and for pan-searing, heat a skillet over medium heat with 1 tablespoon of olive oil. Prepare your cooking space so you can cook each tender to golden perfection!
Step 4: Cook the Chicken
For grilling, oil the grates and grill the tenders for 3–4 minutes per side until charred and cooked through, reaching an internal temperature of 165°F. If baking, arrange the tenders on a parchment-lined tray and bake for 18–20 minutes, flipping them halfway through to ensure even cooking. If pan-searing, cook for 3–4 minutes per side until they are golden brown and cooked through.
Step 5: Rest and Serve
Once cooked, allow the Greek Chicken Tenders to rest for 3–5 minutes on a plate, which helps retain their juices. Garnish with fresh parsley or dill for a pop of color, and serve with your favorite sides, such as pita, rice, or tzatziki. This resting period ensures a tender and juicy bite with every piece.
What to Serve with Greek Chicken Tenders
Elevate your Mediterranean experience with perfect pairings that complement each bite of juicy chicken.
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Creamy Tzatziki Sauce: This refreshing yogurt-based dip adds a cool creaminess that perfectly balances the spices of the chicken. A must-have for a true Greek experience!
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Greek Salad: The crisp freshness of cucumbers, tomatoes, and olives provides a delightful crunch, complementing the tender chicken while bringing a burst of color to your meal.
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Lemon Herb Rice: Light and fluffy, this lemon-infused rice brings a bright flavor that pairs beautifully with the tangy marinade, turning your dinner into a satisfying feast.
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Pita Bread: Soft and warm pita rounds not only add a fun element to your meal but are perfect for scooping up chicken and tzatziki alike. They’re an ideal accompaniment for hands-on dining!
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Roasted Vegetables: Seasonal roasted veggies, drizzled with olive oil, deliver hearty flavors and textures that elevate the dining experience while maintaining a wholesome, healthy touch.
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Feta and Olive Tapenade: This classic Mediterranean spread speaks to the heart of Greek flavors. Its salty tang will enhance every bite of chicken, making it irresistible!
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A Light Red Wine: A chilled glass of fruity red wine, such as a Pinot Noir, brings out the savory notes of the chicken while offering a refreshing contrast that enhances the overall meal.
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Baklava for Dessert: End your Mediterranean-inspired meal on a sweet note with flaky, honey-drizzled baklava. The nutty sweetness perfectly rounds out your dining adventure!
How to Store and Freeze Greek Chicken Tenders
Fridge: Store cooked Greek Chicken Tenders in an airtight container for up to 4 days. Make sure they have cooled completely before sealing to avoid excess moisture.
Freezer: For longer preservation, freeze cooked tenders in a single layer, then transfer them to a freezer-safe bag. They can last up to 3 months.
Thawing: Thaw frozen Greek Chicken Tenders overnight in the fridge for best results, or in the microwave if you’re in a hurry.
Reheating: Gently reheat cooked tenders in the oven at 350°F (175°C) for about 10-15 minutes or in a skillet over low heat until heated through, preserving their juiciness.
Greek Chicken Tenders Variations & Substitutions
Feel free to mix things up with these delightful variations that will inspire your culinary creativity!
- Dairy-Free: Replace Greek yogurt with a plant-based yogurt for a creamy, dairy-free marinade.
- Spicy Kick: Add a teaspoon of cayenne pepper or red pepper flakes to the marinade for an exciting heat.
- Herb Swap: Change oregano to fresh thyme or dill for a different flavor profile that still sings of the Mediterranean.
- Cooking Method: Swap grilling for baking by preheating your oven and using a wire rack for crispy tenders.
- Add Vegetables: Toss in sliced bell peppers or zucchini during baking for a nutritious and colorful side.
- Mediterranean Twist: Incorporate sun-dried tomatoes or olives into the marinade for an added savory punch.
- Family-Style Serving: Serve the tenders in pita bread with fresh veggies and a dollop of tzatziki for a fun wrap!
- Meal Prep: Pair the tenders with quinoa and cucumber slices for a healthy meal prep option; add a squeeze of lemon for brightness.
Transform these Greek Chicken Tenders into what you and your loved ones cherish! And if you’re looking for another quick meal, try these Cajun Chicken Alfredo wraps—you won’t be disappointed!
Expert Tips for Greek Chicken Tenders
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Uniform Size: Ensure chicken tenders are cut to a similar size to guarantee even cooking and that every piece is perfectly juicy.
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Marination Time: Avoid marinating the chicken for more than 12 hours; too much time in the acidic marinade can lead to a mushy texture.
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Don’t Overcrowd: When grilling or pan-searing, cook in batches if needed. Overcrowding the pan can trap steam and prevent proper searing.
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Resting Period: Allow the cooked chicken tenders to rest for 3–5 minutes before serving. This step locks in the juices, keeping every bite tender and flavorful.
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Experiment with Herbs: Feel free to swap out oregano for other herbs like thyme or marjoram, depending on your preference—each will add a unique twist to the Greek Chicken Tenders.
Make Ahead Options
These Greek Chicken Tenders are a fantastic choice for meal prep since they can be marinated up to 24 hours in advance. To prepare ahead, simply whisk together the marinade and coat the chicken tenders, then cover and refrigerate. This not only saves time but allows the flavors to deepen, ensuring each bite is just as delicious. For optimal quality, keep the marinated chicken in an airtight container in the fridge. When you’re ready to cook, simply select your preferred cooking method and proceed with grilling, baking, or pan-searing as usual. Enjoy hassle-free mealtimes with these scrumptious Greek Chicken Tenders, perfectly ready for quick weeknight dinners!
Greek Chicken Tenders Recipe FAQs
What type of chicken is best for Greek Chicken Tenders?
I recommend using chicken tenders because they are tender and cook quickly. However, sliced chicken breast or thighs can work just as well. If you opt for thighs, just be mindful of the cooking time, as they may take a minute or two longer to cook through.
How do I store Greek Chicken Tenders?
Store your cooked Greek Chicken Tenders in an airtight container in the fridge for up to 4 days. Make sure they are completely cooled before sealing to prevent moisture build-up, which can lead to sogginess.
Can I freeze Greek Chicken Tenders?
Absolutely! You can freeze either raw or cooked Greek Chicken Tenders. For raw tenders, place the marinated chicken in a freezer-safe bag and remove excess air before sealing. For cooked tenders, freeze them in a single layer, then transfer to a bag. They’ll stay fresh for up to 3 months!
How do I reheat frozen Greek Chicken Tenders?
To reheat, first thaw them in the fridge overnight. Then, pop them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. If you’re in a hurry, you can reheat them gently in the microwave, but be cautious not to overcook them.
What should I do if my chicken is dry after cooking?
If your Greek Chicken Tenders come out dry, it’s likely that they were overcooked. Always ensure that the internal temperature reaches 165°F (74°C) but no higher. For a remedy, consider serving them with a drizzle of tzatziki or a squeeze of fresh lemon juice to add moisture and flavor!
Is this recipe suitable for those with dietary restrictions?
Yes! These Greek Chicken Tenders are gluten-free and can be made low-carb by skipping certain sides. If you have dairy allergies, simply use a non-dairy yogurt for marinating. Plus, they’re high in protein, making them a healthy choice for many diets.
Savory Greek Chicken Tenders for Quick Family Dinners
Ingredients
Equipment
Method
- In a large mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and optional ground cumin until smooth.
- Add chicken tenders to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 1 hour, up to 8 hours.
- Select your preferred cooking method: for grilling, preheat to medium-high; for baking, set to 400°F; for pan-searing, heat a skillet over medium.
- Cook the chicken: Grill for 3-4 minutes per side; Bake for 18-20 minutes, flipping halfway; Pan-sear for 3-4 minutes per side.
- Allow the cooked chicken to rest for 3-5 minutes, then garnish with parsley or dill, and serve with your favorite sides.
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