As I stood in my kitchen, the aroma of baking vegetables set my mind racing with ideas. What could be more delightful than a crispy, cheesy snack without the guilt? Enter my Cheesy Zucchini Tots—a perfect blend of golden crunch and gooey cheese that transforms ordinary zucchini into an extraordinary treat. These delicious morsels are not only incredibly easy to make, but they also offer a fantastic way to sneak more vegetables into your meal, making them a hit with kids and adults alike. Ideal for game nights, appetizers, or a nutritious side dish, this recipe is sure to become a go-to in your cooking repertoire. Ready to learn how to whip up these irresistible bites?
Why are Cheesy Zucchini Tots amazing?
Simplicity is key here! These tasty bites require minimal prep and use ingredients you probably already have at home.
Flavorful Experience: The combination of sharp cheddar and spices makes every bite a savory delight, turning a simple vegetable into a flavor-packed snack.
Veggie Boost: Perfect for sneaking extra veggies into your diet, they make eating healthy fun and delicious—great for adults and kids alike!
Crowd-Pleaser: Serve them at parties or family gatherings, and watch them disappear faster than traditional chips!
Time-Saving: In just 30 minutes, you can enjoy these crispy delights—perfect for a quick snack or side dish. Explore more fun twists on healthy snacks with our Cheesy Keto Taco recipe for more inspiration!
Cheesy Zucchini Tots Ingredients
For the Tots
- Zucchini – Adds moisture and flavor; opt for 6-8 inch zucchini for the best texture. Substitution: Use 2 medium zucchinis and 1 yellow squash for variation.
- Panko Breadcrumbs – Provides crispiness and structure to the tots; regular breadcrumbs can be a suitable alternative.
- Sharp Cheddar Cheese – Delivers a rich, savory flavor and creamy texture; feel free to swap in mozzarella, Parmesan, Colby, or Monterey Jack if preferred.
- Eggs – Acts as a binder to keep the mixture together; no substitutions recommended here for optimal binding.
- Cornstarch – Helps absorb moisture and adds to crispiness; optional for texture but no substitutions.
- Kosher Sea Salt – Enhances flavor overall; adjust to taste if using table salt.
- Garlic Powder – Adds depth to the flavor; fresh garlic can be used for a more robust taste.
- Onion Powder – Offers a subtle onion flavor; this is optional for those who may be sensitive to onion.
- Ground Black Pepper – Provides mild heat; adjust according to personal taste preferences.
- Dried Parsley – A hint of herbal freshness; using fresh herbs can elevate the flavor even more, if desired.
- Paprika – Adds nice color and a slight smokiness; consider smoked paprika for a different flavor twist.
- Avocado or Grapeseed Oil – Utilized for greasing and enhancing crispness; non-stick cooking spray can also work well as a substitution.
These Cheesy Zucchini Tots are a delightful mix of flavors and textures, making them a versatile go-to for healthy snacking!
Step‑by‑Step Instructions for Cheesy Zucchini Tots
Step 1: Preheat Oven
Begin by preheating your oven to 425°F (220°C). While it warms up, take a baking sheet and lightly grease it with avocado or grapeseed oil to ensure your Cheesy Zucchini Tots don’t stick. Set the prepared baking sheet aside so it’s ready when it’s time to add the tots.
Step 2: Prep Zucchini
Next, grate 2 medium zucchinis and place them into a colander. Allow them to drain for about 5 minutes to remove excess moisture; gently press down on the zucchini to assist in this process. This crucial step helps ensure your tots are crispy rather than soggy, providing that perfect crunch you desire.
Step 3: Mix Ingredients
In a large mixing bowl, combine the drained zucchini with panko breadcrumbs, sharp cheddar cheese, eggs, cornstarch, kosher sea salt, garlic powder, onion powder, ground black pepper, dried parsley, and paprika. Stir the mixture thoroughly until all the ingredients are well incorporated and form a cohesive, thick batter, ready to be shaped into tots.
Step 4: Shape Tots
Using a tablespoon, scoop out portions of the mixture and shape them into small tot forms, roughly the size of a golf ball. Place each tot neatly on the greased baking sheet, ensuring they are spaced apart for even cooking. For an extra touch of crispiness, lightly spray the tops of the tots with oil before baking.
Step 5: Bake
Slide the baking sheet into the preheated oven and bake the Cheesy Zucchini Tots for 18–22 minutes. Keep an eye on them as they cook; they should turn a beautiful golden brown color and become crispy around the edges. Once baked, the enticing aroma will fill your kitchen, signaling they are ready to be served hot!
Cheesy Zucchini Tots Variations
Feel free to play around with these delightful twists on the base recipe, transforming your Cheesy Zucchini Tots into something uniquely yours!
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Dairy-Free: Use plant-based cheese alternatives for a creamy, dairy-free delight. You’ll still enjoy that cheesy goodness minus the dairy!
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Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the mix for an extra heat boost. This little change can turn your mild tots into a flavor adventure.
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Herb-Infused: Incorporate fresh basil or dill into your mixture for a vibrant herbal flavor. Fresh herbs can elevate the taste and make them feel even more gourmet.
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Savory Additions: Mix in finely chopped cooked broccoli or spinach for added nutrition and color. Sneaking extra veggies in not only boosts health benefits but also enhances visual appeal!
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Cheddar Lover’s: Try a combination of sharp cheddar and pepper jack for layers of flavor and heat. The melty pepper jack will add a delightful zing, perfect for cheese lovers.
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Onion Lovers: Swap out onion powder for a tablespoon of finely grated onion. Fresh onion can elevate the flavor profile and add a touch of sweetness with each bite.
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Nutty Crunch: For more texture, incorporate some chopped walnuts or pecans. They add a nutty flavor and crunchy surprise that pairs wonderfully with the softness of the zucchini.
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Zesty Dip: Serve your tots with a zesty dipping sauce like sriracha mayo or avocado cilantro sauce. The right dip can take your tasting experience to the next level, making them addictively delightful!
Explore even more exciting recipes like our Cheesy Keto Taco for ideas that keep meal times fresh and fun!
What to Serve with Cheesy Zucchini Tots
These golden, crunchy delights create a fun and flavorful meal when paired with a variety of sides and dips.
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Creamy Avocado Dip: A luscious, avocado-based dip brings a smooth, creamy texture that complements the crunchy tots beautifully. This vibrant dip adds a fresh twist, striking a perfect balance with the cheesy flavor.
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Garlic Aioli: This rich and garlicky dipping sauce elevates the taste of the tots and adds a gourmet touch, perfect for impressing guests! It’s a classic pairing that enhances every bite with a zesty kick.
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Fresh Garden Salad: A crisp salad featuring arugula, cherry tomatoes, and a tangy vinaigrette provides a refreshing contrast to the warm, cheesy tots. The acidity of the dressing will brighten every crunchy morsel.
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Sweet Potato Fries: Indulge in crispy sweet potato fries for a delightful sweet-savory combination. Their natural sweetness harmonizes perfectly with the savory cheesy goodness of the tots, making every bite a treat.
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Spicy Marinara Sauce: This flavorful dipping sauce adds a spicy kick that beautifully contrasts with the rich cheese in the tots. The robustness of the marinara enhances the overall snacking experience.
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Cold Beverage Pairings: Lightly sparkling water infused with citrus or a crisp white wine like Sauvignon Blanc complements the savory nature of the cheesy zucchini tots. The refreshing qualities of these drinks ensure a well-rounded meal.
Tips for the Best Cheesy Zucchini Tots
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Drain Well: Ensure zucchini is thoroughly drained to prevent soggy tots. Pressing down helps remove excess moisture effectively.
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Evenly Spaced: Arrange tots with space between them on the baking sheet for optimal air circulation, allowing each tot to crisp perfectly and evenly.
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Spray for Crispiness: Lightly spray the tops of your tots with cooking oil before baking. This simple step enhances their golden, crunchy exterior.
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Check Temperature: For a perfectly cooked texture, the oven should be preheated to 425°F (220°C) before baking your Cheesy Zucchini Tots.
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Air Fryer Alternative: If using an air fryer, set it to 400°F (200°C) and arrange the tots in a single layer, flipping halfway through for even cooking.
Make Ahead Options
These Cheesy Zucchini Tots are perfect for busy cooks looking to save time! You can prepare and shape the tot mixture up to 24 hours in advance; just store them covered in the refrigerator. To prevent browning, you might consider sprinkling a little lemon juice on the grated zucchini before mixing. When you’re ready to bake, simply place the prepped tots on a greased baking sheet and bake as directed—an effortless way to enjoy a homemade snack without the last-minute hassle! For the best results, ensure that they are spaced evenly on the sheet to maintain their crispy texture. Just like freshly made, they will still be delicious!
How to Store and Freeze Cheesy Zucchini Tots
Fridge: Store cooked Cheesy Zucchini Tots in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready for snacking!
Freezer: For longer storage, freeze the tots. Arrange them in a single layer on a baking sheet until solid, then transfer to a freezer-safe container for up to 2-3 months.
Reheating: To reheat, place frozen tots in the oven at 400°F (200°C) for 10-15 minutes or in an air fryer for 8-10 minutes until heated through and crispy.
Labeling: When freezing, label your container with the date to ensure you enjoy your Cheesy Zucchini Tots at their best!
Cheesy Zucchini Tots Recipe FAQs
How do I choose the right zucchini for the recipe?
Absolutely! For the best texture, opt for 6-8 inch zucchini. Look for firm, unblemished zucchinis that feel heavy for their size. Avoid ones with dark spots all over or soft spots, as they may be overripe.
What’s the best way to store leftover Cheesy Zucchini Tots?
Store cooked Cheesy Zucchini Tots in an airtight container in the fridge for up to 3 days. This will help keep them fresh and ready for snacking! Make sure to let them cool completely before sealing to avoid condensation.
Can I freeze Cheesy Zucchini Tots?
Very much so! To freeze, arrange the shaped but uncooked tots in a single layer on a baking sheet and place them in the freezer until solid (about 1-2 hours). Once frozen, transfer them to a freezer-safe container, separating layers with parchment paper, for up to 2-3 months.
How can I reheat frozen Cheesy Zucchini Tots?
To reheat, place frozen tots directly into a 400°F (200°C) oven for 10-15 minutes until heated through and crispy. Alternatively, use an air fryer set to 400°F (200°C) for about 8-10 minutes, flipping halfway to ensure even cooking.
What can I do if my mixture is too wet?
If you find the mixture is too wet, you can add a bit more cornstarch or additional breadcrumbs to help bind it. Just be cautious not to add too much at once—start with a tablespoon and mix thoroughly. This will help achieve that perfect crunchy texture!
Are Cheesy Zucchini Tots suitable for people with allergies?
These tots are vegetarian and can be made gluten-free by using gluten-free breadcrumbs. However, they contain eggs and dairy, which can be allergens for some. Always double-check your substitutions according to any dietary restrictions you or your guests may have!
Cheesy Zucchini Tots: Your New Favorite Crunchy Snack
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C) and lightly grease a baking sheet with avocado or grapeseed oil.
- Grate 2 medium zucchinis and place them into a colander to drain for about 5 minutes.
- In a large mixing bowl, combine the drained zucchini with panko breadcrumbs, sharp cheddar cheese, eggs, cornstarch, kosher salt, garlic powder, onion powder, black pepper, parsley, and paprika. Mix thoroughly.
- Scoop portions of the mixture and shape them into small tot forms, placing them on the greased baking sheet.
- Bake for 18-22 minutes until golden brown and crispy around the edges.
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