Cheesy Zucchini Tots: Your New Favorite Crunchy Snack

Cheesy Zucchini Tots are a crispy, delicious snack that transforms zucchini into a flavor-packed treat.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 tots

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tots

2 medium Zucchini Opt for 6-8 inch zucchini for best texture.
1 cup Panko Breadcrumbs Regular breadcrumbs can be a suitable alternative.
1 cup Sharp Cheddar Cheese Feel free to swap in mozzarella, Parmesan, Colby, or Monterey Jack.
2 Eggs Acts as a binder; no substitutions recommended.
2 tablespoons Cornstarch Optional for texture, no substitutions.
1 teaspoon Kosher Sea Salt Adjust to taste if using table salt.
1 teaspoon Garlic Powder Fresh garlic can be used for a more robust taste.
1 teaspoon Onion Powder This is optional.
1 teaspoon Ground Black Pepper Adjust according to personal taste preferences.
1 tablespoon Dried Parsley Fresh herbs can elevate flavor.
1 teaspoon Paprika Consider smoked paprika for a different flavor.
2 tablespoons Avocado or Grapeseed Oil Non-stick cooking spray can also be used.

Equipment

Baking sheet
colander
Mixing Bowl
Grater
Oven

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and lightly grease a baking sheet with avocado or grapeseed oil.
Grate 2 medium zucchinis and place them into a colander to drain for about 5 minutes.
In a large mixing bowl, combine the drained zucchini with panko breadcrumbs, sharp cheddar cheese, eggs, cornstarch, kosher salt, garlic powder, onion powder, black pepper, parsley, and paprika. Mix thoroughly.
Scoop portions of the mixture and shape them into small tot forms, placing them on the greased baking sheet.
Bake for 18-22 minutes until golden brown and crispy around the edges.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These Cheesy Zucchini Tots are a delightful mix of flavors and textures, making them a versatile go-to for healthy snacking!

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