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4th of July Grilled Honey Mustard Chicken Thighs

4th of July Grilled Honey Mustard Chicken Thighs That Wow

Enjoy this 4th of July Grilled Honey Mustard Chicken Thighs, a crowd-pleaser that combines sweet and tangy flavors for a perfect summer cookout.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 large chicken thighs The star of the dish; juicy and tender when cooked properly.
For the Marinade
  • 1/2 cup honey mustard Brings a sweet and tangy flavor that makes this dish unforgettable.
  • 2 tablespoons olive oil Helps to ensure the chicken doesn’t stick to the grill.
  • 2 tablespoons apple cider vinegar Adds delightful acidity; lemon juice can be a refreshing substitute.
  • 1 teaspoon garlic powder Infuses the chicken with rich depth; fresh garlic is great too but use less.
  • 1 teaspoon salt Essential for enhancing all the flavors.
  • 1 teaspoon black pepper Essential for enhancing all the flavors.

Equipment

  • Grill
  • Mixing Bowl
  • Whisk
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Begin by patting the chicken thighs dry with paper towels to ensure maximum flavor absorption. Then, place them in a large bowl or a zip-top bag.
  2. In a separate bowl, whisk together the honey mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper until combined.
  3. Pour the marinade over the chicken thighs, ensuring each piece is generously coated. Cover the bowl or seal the bag, and refrigerate for at least 30 minutes.
  4. Preheat the grill to medium heat.
  5. Remove the chicken thighs from the marinade and discard any leftover marinade. Grill each side for about 7-8 minutes until cooked to an internal temperature of 165°F.
  6. After grilling, let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 8gProtein: 22gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 350mgSugar: 6gVitamin A: 300IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

This recipe is versatile; add herbs or spices to customize the marinade to your family's liking.

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