Air Fryer Poached Eggs Recipe for Effortless Breakfast Bliss

This Air Fryer Poached Eggs Recipe transforms eggs into a breakfast delight in just 6 to 8 minutes, providing a protein-packed, low-carb meal.

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Prep Time 3

Cook Time 7

Total Time 10

Servings: 1 egg

Course: Breakfast

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggs

1 large Fresh Egg Use cold or room temperature for optimal results.

For Cooking

1.5-2 tablespoons Water Adjust based on container size.
Cooking Spray or Oil Use to prevent sticking.

For Seasoning

Salt Adjust according to taste.
Pepper Adjust according to taste.

Equipment

Air Fryer
ramekin

Method

Step‑by‑Step Instructions

Preheat your air fryer to 350°F (175°C).
Lightly grease a ramekin with cooking spray or oil.
Pour 1.5 to 2 tablespoons of water into the greased ramekin.
Crack one fresh egg into the ramekin, being careful not to break the yolk.
Place the ramekin in the air fryer basket, ensuring it’s not touching other items.
Air fry the egg for 6 to 8 minutes based on your preferred yolk texture.
Remove the ramekin from the air fryer, allow to cool slightly, then serve.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 0.6gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Store leftover poached eggs in the fridge for up to 3 days. Reheat gently in warm water to retain texture.

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