Amazing Mediterranean Chicken Wraps That'll Brighten Your Day

Enjoy these Amazing Mediterranean Chicken Wraps, a delightful blend of flavors that transform your meals while accommodating various dietary needs.

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Prep Time 15

Cook Time 15

Resting Time 5

Total Time 35

Servings: 4 wraps

Course: Lunch

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless, skinless chicken breast a lean protein choice
1 tablespoon Olive oil for cooking
2 teaspoons Spices (paprika, cumin, garlic powder) to taste

For the Hummus

1 cup Hummus or tahini as substitute
1 tablespoon Lemon juice for brightness

For the Garlicky Yogurt Sauce

1 cup Greek yogurt can use low-fat
2 cloves Crushed garlic adjust to taste
1 tablespoon Dill or parsley for freshness

For the Fresh Vegetables

2 cups Lettuce such as romaine or spinach
1 cup Tomatoes use cherry or regular
1 cup Cucumbers thinly sliced or diced

For the Tortillas

4 pieces Tortillas flour or gluten-free
1 number Avocado optional, adds creaminess

Equipment

Skillet
Mixing Bowl

Method

Preparation

Preheat skillet over medium-high heat, coat chicken with olive oil and spices, cook for 6-7 minutes per side until done.
Mix Greek yogurt, crushed garlic, and dill or parsley in a bowl; season with salt and pepper.
Spread hummus on a tortilla, layer with sliced chicken, lettuce, tomatoes, cucumbers, and yogurt sauce; add avocado if desired.
Fold sides of tortilla, roll tightly, and place seam side down on a cutting board.
Serve immediately or slice in half; pair with roasted potatoes or salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 2mg

Notes

For best results, prep chicken, hummus, and yogurt sauce in advance. Use the freshest vegetables and consider layering strategically to avoid soggy wraps.

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