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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats for Cozy Mornings

Delight in Apple Cinnamon Overnight Oats, a gluten-free, vegan-friendly breakfast that combines fresh apples and cozy cinnamon for a perfect start to your day.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 cup Rolled oats or quick oats Use gluten-free oats for a gluten-free option
  • 2 tablespoons Chia seeds Ground flaxseeds can be a substitute
  • 1 cup Dairy-free yogurt Opt for vegan yogurt for dairy-free option
  • 1 cup Non-dairy milk e.g., almond, soy, or oat
For Sweetness and Flavor
  • 2 tablespoons Pure maple syrup Adjust to taste
  • 1 teaspoon Vanilla extract Optional
  • 1 teaspoon Ground cinnamon Consider adding nutmeg or ginger
For the Freshness
  • 1 medium Diced apple Honeycrisp or Cosmic Crisp varieties recommended

Equipment

  • Mixing Bowl
  • Mason jars or meal prep containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add rolled oats, chia seeds, dairy-free yogurt, non-dairy milk, pure maple syrup, vanilla extract, diced apple, and ground cinnamon. Stir thoroughly until all ingredients are well incorporated.
  2. Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 2 hours, or ideally overnight.
  3. If preferred, divide the oat mixture into four mason jars or meal prep containers after chilling.
  4. Add your favorite toppings such as almond or peanut butter, nuts, seeds, or additional diced apples.
  5. Check the consistency of your oats and add a splash of non-dairy milk if too thick.
  6. Store any leftovers in airtight containers in the refrigerator for up to 5 days.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 8gSugar: 10gVitamin C: 10mgCalcium: 10mgIron: 10mg

Notes

Stir all ingredients well to prevent clumps and consider adding lemon juice to diced apples to prevent browning.

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