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+ servings
Asian Chopped Salad

Asian Chopped Salad – Your Vibrant, Crunchy Kaleidoscope of Flavor

Discover the vibrant and crunchy Asian Chopped Salad, a nutrient-dense dish bursting with colors and flavors, perfect as a side or main meal.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 2 cups White Cabbage Can substitute with napa or green cabbage.
  • 2 cups Red Cabbage No substitutions necessary for the best visual appeal.
  • 1 medium Red Bell Pepper Yellow or orange peppers also make great alternatives.
  • 1 medium Carrot Use pre-julienned carrots if pressed for time.
  • 1 cup Sugar Snap Peas You can substitute with snow peas if desired.
  • 4 stalks Green Onions Chives can be used instead for a subtler taste.
  • 1/2 cup Cilantro Omit or swap with parsley if preferred.
  • 1/4 cup Sesame Seeds Flaxseeds or hemp seeds serve as suitable alternatives.
  • 1 cup Cashews Almonds or sunflower seeds are great substitutes; toast before adding.
  • 1 cup Crispy Chow Mein Noodles Wontons can stand in as an alternative for texture.
For the Dressing
  • 1/4 cup Sesame Oil Olive oil is a suitable substitute.
  • 2 tablespoons Rice Vinegar Apple cider or white vinegar work well as replacements.
  • 2 tablespoons Honey Agave syrup is a great vegan alternative.
  • 1 medium Lime Juice Can substitute with lemon juice if needed.
  • 1 teaspoon Fresh Ginger Ground ginger can replace fresh if necessary.
  • Salt Adjust to taste based on dietary preferences.
  • Ground Black Pepper Adjust to taste based on dietary preferences.

Equipment

  • Skillet
  • Large bowl
  • small jar
  • salad tongs

Method
 

Instructions
  1. Begin by toasting 1 cup of cashews in a skillet over medium heat for about 5-7 minutes, stirring frequently. Aim for a golden brown color to enhance their nutty flavor, and keep an eye on them to prevent burning. Once toasted, remove from heat and allow to cool before chopping into smaller pieces.
  2. While the cashews cool, wash and chop all the vegetables. Slice the white and red cabbage, red bell pepper, carrot, and a handful of sugar snap peas into bite-sized pieces. Arrange the vegetables in a large bowl.
  3. Sprinkle 1/2 cup of chopped cilantro, 1/4 cup of sesame seeds, 1 cup of crispy chow mein noodles, and the previously chopped cashews over the vegetables in the bowl.
  4. In a small jar or bowl, combine 1/4 cup of sesame oil, 2 tablespoons of rice vinegar, 2 tablespoons of honey, the juice of 1 lime, and a teaspoon of freshly grated ginger. Seal the jar and shake vigorously for about 30 seconds, or whisk well until fully emulsified.
  5. Drizzle the dressing over the salad just before serving. Use salad tongs to gently toss all ingredients together, ensuring every piece is coated with dressing. Taste and adjust seasoning with salt and black pepper as desired.
  6. Transfer the salad to a serving platter or individual bowls for a stunning presentation. Best served fresh, but can be modified for meal prep by keeping the dressing separate until serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 100mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 150IUVitamin C: 200mgCalcium: 5mgIron: 10mg

Notes

Keep the dressing separate from the salad to maintain crispness. Add grilled chicken, tofu, or shrimp for additional protein. Experiment with dressing ingredients or swap out veggies as desired.

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