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Baked Cheddar Cauliflower

Baked Cheddar Cauliflower: Creamy Comfort for Happy Hearts

This Baked Cheddar Cauliflower transforms tender florets into a creamy, cheesy delight that will please even the pickiest eaters.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into florets
For the Cheese Sauce
  • 2 cups Sharp Cheddar Cheese shredded
  • 2 cups Whole or 2% Milk or oat milk for dairy-free
  • 4 tablespoons Unsalted Butter for the roux
  • 4 tablespoons All-Purpose Flour or gluten-free flour blend
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • to taste Salt & Black Pepper
For the Toppings
  • 1 cup Breadcrumbs gluten-free if necessary
  • 1/2 cup Grated Parmesan Cheese
  • to taste Fresh Parsley or Chives for garnish
  • optional Cooked Bacon Bits
  • optional Cayenne Pepper for heat

Equipment

  • 9x13-inch baking dish
  • Medium saucepan
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 190°C (375°F) and position the oven rack in the center.
  2. Cut the cauliflower into evenly-sized florets, rinse under cold water, and pat dry.
  3. Melt butter in a saucepan, whisk in flour for 1-2 minutes, then gradually add milk, stirring until thickened.
  4. Remove from heat, stir in cheese until smooth, then add seasonings to taste.
  5. Combine cauliflower florets with the cheese sauce in a large mixing bowl, tossing to coat.
  6. Pour the mixture into a greased baking dish, spreading evenly across the dish.
  7. Sprinkle breadcrumbs, Parmesan, and any optional toppings on top.
  8. Bake for 25-30 minutes until fork-tender and golden brown on top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 450mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

For the creamiest sauce, bring the flour and milk mixture to a gentle simmer before adding cheese. This dish can be made dairy-free using appropriate substitutes.

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