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Banana Bread Overnight Oats

Banana Bread Overnight Oats: A Cozy Breakfast Treat

Banana Bread Overnight Oats are a wholesome breakfast packed with protein and fiber, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats can substitute with steel-cut oats
  • 2 Bananas (ripe, mashed) the riper the sweeter
  • 1 cup Vanilla Greek Yogurt can swap with dairy-free yogurt
  • 2 tablespoons Chia Seeds can substitute with flaxseeds
Flavor Ingredients
  • 1 teaspoon Vanilla Extract opt for pure vanilla
  • 1 teaspoon Cinnamon consider adding nutmeg
  • 1 tablespoon Maple Syrup alternatives include honey or agave syrup
  • 1 pinch Salt high-quality sea salt or kosher salt works best
Texture and Nutrition Ingredients
  • 1/2 cup Chopped Pecans can use hazelnuts or walnuts
  • 1 cup Milk choose dairy-free options if desired

Equipment

  • Mixing Bowl
  • Airtight container
  • Spatula

Method
 

Instructions
  1. In a large mixing bowl, combine rolled oats, mashed bananas, vanilla Greek yogurt, chia seeds, vanilla extract, cinnamon, salt, maple syrup, chopped pecans, and milk. Mix until well combined.
  2. Transfer the mixture into an airtight container or divide into individual jars. Seal tightly and refrigerate for at least 4 hours or overnight for best texture.
  3. Enjoy the oats cold or warm them in the microwave for about 30 seconds. Top with extra banana slices, a sprinkle of cinnamon, or chocolate chips.
  4. Store any leftovers in the refrigerator for up to 5 days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 6mgCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are well mixed for optimal texture. Adjust sweetness to your taste, using overripe bananas to minimize added sweeteners. Store in airtight containers for maximum freshness.

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