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–+ servings
BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A Creamy, Flavor-Packed Delight

A bold BBQ Chicken Pasta Salad that's protein-packed and perfect for any gathering.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 8 oz Cooked Pasta Gluten-free pasta can be used.
  • 2 cups Shredded Grilled Chicken Rotisserie chicken recommended.
  • 1 can Canned Black Beans Rinse well before using.
  • 1 cup Corn Fresh, frozen, or canned works.
  • 1 small Diced Red Onion Soak in water to mellow flavor.
  • 1 cup Chopped Celery Omit if desired.
  • 1/4 cup Chopped Fresh Cilantro Parsley can be used as substitute.
For the Creamy Dressing
  • 1 cup Plain Greek Yogurt Sour cream can be used as an alternative.
  • 1/2 cup BBQ Sauce Select based on desired sweetness and heat.
  • 1/4 cup Light Mayo Optional, can replace with more Greek yogurt.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • large pot
  • Mixing Bowl
  • serving bowl

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Boil water, add pasta, and cook until al dente. Drain and rinse with cold water.
  2. Prepare the Dressing: Whisk Greek yogurt, BBQ sauce, and mayonnaise in a bowl. Season with salt and pepper.
  3. Mix the Salad Ingredients: Combine cooled pasta, chicken, black beans, corn, onion, celery, and cilantro in a serving bowl.
  4. Add the Dressing: Pour dressing over salad and fold gently until evenly coated.
  5. Chill Before Serving: Cover and refrigerate for at least 30 minutes to enhance flavors.
  6. Serve and Garnish: Stir before serving and garnish with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

This salad can be served with fruit or nuts for a balanced meal. Adjust seasoning as needed.

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