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Best Zucchini & Corn

Best Zucchini & Corn: A Flavorful Garlic Butter Delight

Best Zucchini & Corn: A delightful dish with garlic butter, chicken, zucchini, and corn that's perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon smoked paprika adds a smoky depth
  • 1/2 teaspoon chili powder adjust to taste
  • salt & black pepper to taste
For the Veggies
  • 2 tablespoons olive oil can substitute with canola or avocado oil
  • 2 medium zucchini sliced into half-moons
  • 1 cup corn kernels fresh, frozen, or canned
  • 3 cloves of garlic fresh minced garlic
For the Sauce
  • 2 tablespoons butter or ghee/plant-based butter
  • 1 tablespoon fresh lime juice or lemon juice as substitute
For Garnishing
  • cilantro optional, for freshness

Equipment

  • Large cast iron skillet

Method
 

Step-by-Step Instructions for Best Zucchini & Corn
  1. Heat the skillet by placing a large cast-iron skillet over medium heat and adding 2 tablespoons of olive oil. Allow it to heat for about 1-2 minutes until shimmering.
  2. Sauté the zucchini in the hot skillet for approximately 3-4 minutes until tender but still vibrant. Transfer to a plate and set aside.
  3. Cut 1 pound of chicken breasts into strips and season generously with smoked paprika, chili powder, salt, and black pepper.
  4. Cook the seasoned chicken strips over medium-high heat for about 4 minutes until golden brown. Stir in minced garlic and cook for an additional 2 minutes.
  5. Pour in the juice of 1 lime and add 2 tablespoons of butter to the skillet, stirring until the butter melts and creates a glossy sauce.
  6. Add the sautéed zucchini and 1 cup of corn kernels to the skillet, gently toss together, and cook for an additional 2-3 minutes.
  7. Remove from heat, transfer to serving plates, and optionally garnish with chopped cilantro before serving warm.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

For best results, allow zucchini to drain excess moisture after sautéing. Store leftovers in an airtight container for up to 3-4 days in the fridge.

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