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Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats That Taste Like Dessert

Delight in Blueberry Cheesecake Overnight Oats, a high-protein, gluten-free breakfast that combines creamy cheesecake flavors with nutritious oats.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup old fashioned rolled oats Provides structure and fiber; avoid quick oats
  • 1 cup low-fat cottage cheese Can be substituted with light Greek yogurt
  • 1 tbsp cream cheese Adjust between 1 tbsp for mild taste and 1 ½ tbsp for richness
  • 2 tbsp honey or sweetener Adjust to your preference
  • 1 tsp vanilla extract
  • 1 tbsp lemon zest Brightens the dish
  • 1 cup almond milk Any milk of your choice works
Blueberry Layer
  • 1 cup frozen blueberries Defrost and mash for syrupy texture

Equipment

  • Blender
  • Mason Jar
  • Microwave-safe bowl

Method
 

Preparation Steps
  1. Blend low-fat cottage cheese with 1 tablespoon of almond milk until smooth and creamy.
  2. In a mason jar, combine rolled oats, blended cottage cheese, softened cream cheese, sweetener, vanilla extract, and lemon zest. Mix thoroughly.
  3. Microwave frozen blueberries for about 30-45 seconds until thawed. Mash them gently to create a smooth berry layer.
  4. Layer oats mixture followed by mashed blueberries in the mason jar. Start with half of the oats, then add blueberries, and finish with the remaining oats.
  5. Cover the mason jar and refrigerate overnight or for at least 3 hours.
  6. In the morning, stir the layers and top with fresh berries or whipped cream.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

You can prepare these oats for the week; they stay fresh for up to 5 days. Adjust the amount of cream cheese to your taste preference and explore other berry alternatives.

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