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Parmesan Chopped Salad

Bright and Crunchy Parmesan Chopped Salad for Your Table

This vibrant Parmesan Chopped Salad is a refreshing mix of crunchy vegetables and savory cheese, perfect for a light lunch or side dish.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 210

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Feel free to use mixed greens for added flavor.
  • 1 medium Cucumber Opt for English cucumber for fewer seeds.
  • 1 cup Tomatoes Cherry tomatoes halved work beautifully.
  • 1 small Red Onion Soak in cold water to soften the flavor.
  • 1 medium Bell Pepper Any color is fantastic; celery can be a delightful swap.
  • 1 bunch Fresh Parsley Cilantro or basil can substitute for a different twist.
For the Vinaigrette
  • 1/4 cup Olive Oil Avocado oil is a great mild alternative.
  • 2 tablespoons Red Wine Vinegar Consider lemon juice for a zesty change.
  • 1 teaspoon Dijon Mustard Any mustard type can work, but Dijon shines here.
  • 1 clove Minced Garlic Garlic powder can work for a milder touch.
  • 1/2 teaspoon Salt Adjust to taste for perfect balance.
  • 1/4 teaspoon Black Pepper Adjust to taste for perfect balance.
  • 1/2 cup Parmesan Cheese Swap with Pecorino Romano for a sharper flavor.

Equipment

  • Cutting board
  • sharp knife
  • Mixing Bowl
  • small bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Start by washing and drying all your fresh ingredients thoroughly. Next, chop the romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
  2. Finely chop a bunch of fresh parsley, ensuring it's well-diced for maximum flavor distribution throughout the salad.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
  4. In a large mixing bowl, carefully combine the chopped romaine, cucumber, tomatoes, red onion, and bell pepper. Toss gently to ensure an even mix.
  5. Sprinkle the grated Parmesan and chopped parsley over the mixed vegetables, and drizzle the prepared vinaigrette across the top. Toss gently to combine.
  6. Serve your colorful Parmesan Chopped Salad immediately for the best taste and texture.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 8gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Customize your salad with seasonal vegetables and proteins like grilled chicken or chickpeas for added flavor and nutrition.

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