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Brown Sugar Overnight Oats

Brown Sugar Overnight Oats: A Creamy, Sweet Morning Treat

Brown Sugar Overnight Oats are a creamy, nutritious breakfast that combines ripe bananas, brown sugar, and cinnamon for a delicious start to your day.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Use rolled oats for ideal softness
  • 2 tablespoons Chia Seeds Adds fiber and healthy fats
  • 2 tablespoons Brown Sugar Adjust based on your sweetness preference
  • 2 medium Mashed Banana Use ripe bananas for natural sweetness
  • 1 cup Milk Almond milk or dairy-free alternative works well
For Flavoring
  • 1 teaspoon Vanilla Extract Essential for enhancing flavor
  • 1 pinch Salt Balances sweetness
  • 1 teaspoon Cinnamon Adjust for desired spice level

Equipment

  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and your choice of milk. Use a fork or whisk to thoroughly blend all ingredients.
  2. Continue stirring the mixture until all components are well-integrated, ensuring the oats are submerged in milk.
  3. Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, preferably overnight.
  4. Retrieve your Brown Sugar Overnight Oats from the fridge. Enjoy cold or warm them in the microwave for 30-60 seconds.
  5. Before serving, enhance with toppings like fresh fruits, nuts, or a drizzle of honey.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 54gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 400mgFiber: 8gSugar: 14gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

These oats can be stored in an airtight container in the fridge for up to 5 days. Customize with various toppings for added nutrition and flavor.

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