Brussels Sprouts Ground Turkey Skillet for Easy Weeknight Flavor

A quick and healthy Brussels Sprouts Ground Turkey Skillet, perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

1 tablespoon olive oil Essential for cooking, adds richness and flavor.
1 medium onion Use yellow or white for best taste.
2 cloves garlic Fresh garlic is ideal.
1 pound ground turkey Can substitute with ground chicken or beef.
1 pound Brussels sprouts Fresh preferred for texture.

For Seasoning

1 teaspoon salt
1 teaspoon black pepper Adjust to taste.
1/2 teaspoon red pepper flakes Optional for spice lovers.

For Cooking

1 cup chicken broth Can use vegetable broth as a substitute.
2 tablespoons lemon juice Adds bright flavor.

Equipment

Large skillet

Method

Cooking Instructions

Heat the olive oil in a large skillet over medium heat for about 1 minute until shimmering.
Add diced onion and minced garlic. Sauté for 2-3 minutes until the onion is translucent.
Incorporate ground turkey, breaking it apart. Cook for 5-7 minutes until browned.
Add halved Brussels sprouts, salt, black pepper, and red pepper flakes. Cook for an additional 5 minutes.
Pour in chicken broth, cover the skillet, and let it simmer for 5-7 minutes.
Stir in lemon juice before serving, taste and adjust seasoning if needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 31gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 40mgIron: 3mg

Notes

Keep leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months. Reheat on stovetop or microwave with a splash of broth.

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