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Cereal Milk Overnight Oats

Cereal Milk Overnight Oats for a Wholesome Morning Boost

Enjoy Cereal Milk Overnight Oats, a nostalgic meal infused with the joy of childhood cereals for a healthy breakfast option.
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Prep Time 30 minutes
Refrigeration Time 4 hours
Total Time 4 hours 30 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cereal Milk
  • 1 cup Fruity Pebbles or cereal of choice
  • 2 cups Milk dairy or non-dairy
For the Oats Mixture
  • 2 cups Rolled oats or steel-cut oats
  • 1 cup Plain or vanilla Greek yogurt or plant-based yogurt
  • 4 tablespoons Chia seeds optional
  • 1 teaspoon Vanilla extract ensure quality
  • 2-3 tablespoons Maple syrup or honey to taste
  • 4 tablespoons Vanilla protein powder or another flavor

Equipment

  • Mixing Bowl
  • Fine-Mesh Strainer
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions for Cereal Milk Overnight Oats
  1. In a medium bowl, combine 1 cup of Fruity Pebbles and 2 cups of milk. Stir gently to ensure all cereal is submerged. Cover and refrigerate for 30 minutes.
  2. After 30 minutes, strain the cereal and milk mixture through a fine-mesh strainer into a separate container.
  3. Combine the strained Cereal Milk with 2 cups of rolled oats, 4 tablespoons of chia seeds, 1 cup of Greek yogurt, 4 tablespoons of vanilla protein powder, 2-3 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Mix until creamy.
  4. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
  5. Serve in bowls, topped with your favorite fruits or an extra sprinkle of cereal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 10gSugar: 12gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure thorough straining of the milk and adjust sweetness to taste before refrigerating.

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