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–+ servings
Broccoli and Cauliflower Cottage Cheese Bake

Cheesy Broccoli and Cauliflower Cottage Cheese Bake Delight

A delicious Broccoli and Cauliflower Cottage Cheese Bake, a high-protein, low-fat dish perfect for meal prep and family dinners.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Broccoli, chopped Can be swapped for zucchini or bell peppers.
  • 2 cups Cauliflower, chopped Use frozen if fresh is unavailable (thaw and drain excess water).
  • 1 cup Cottage Cheese Greek yogurt or ricotta can substitute.
  • 1 cup Cheddar Cheese, shredded Feel free to replace with more cottage cheese or nutritional yeast.
  • 2 large Eggs Can be omitted for a vegan variant.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • 1 teaspoon Onion Powder Optional based on preference.
  • to taste Salt Adjust if using pre-seasoned ingredients.
  • to taste Pepper Adjust if using pre-seasoned ingredients.
Optional Toppings
  • 1/2 cup Breadcrumbs For an extra crunchy topping.
  • 1/4 cup Fresh Herbs, chopped Parsley or chives for added freshness.

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Prepare a baking dish by lightly coating it with oil or cooking spray.
  2. Chop the broccoli and cauliflower into bite-sized florets and place in a large mixing bowl.
  3. Add the cottage cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper to the bowl. Mix well.
  4. Beat the eggs in a separate bowl until smooth, then fold them into the vegetable mixture.
  5. Pour the mixture into the prepared baking dish and smooth the top.
  6. Bake in the preheated oven for about 35 minutes until golden brown on top.
  7. Allow to cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 15gProtein: 18gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

For best results, drain excess moisture from frozen vegetables and adjust seasoning based on cheese saltiness.

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