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Cheesy Taco Rice Skillet

Cheesy Taco Rice Skillet: A One-Pan Delight You'll Love

Enjoy this quick and easy Cheesy Taco Rice Skillet packed with protein, perfect for busy evenings or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Beef Can substitute with ground turkey or a vegetarian option.
  • 1 medium Onion Can use shallots for milder flavor or red onion for sharper punch.
  • 1 packet Taco Seasoning Homemade seasoning can be used for customized heat levels.
  • 1 cup Salsa Choose a favorite salsa, ensuring it’s not too thick.
  • 1 can Black Beans Drained; can swap for pinto or kidney beans.
  • 1 can Sweet Corn Undrained; frozen corn makes a great substitute.
  • 1 can Diced Tomatoes with Green Chiles Can swap with plain tomatoes and fresh chiles.
  • 2 cups Ready Rice Cooked brown rice or cauliflower rice can be alternatives.
For the Cheese
  • 1 cup Colby Jack Cheese Shredded; can substitute with cheddar or vegan cheese.
For Garnishes
  • 1/4 cup Fresh Cilantro Chopped; brightens the dish.
  • 1 medium Avocado Slices For serving.
  • 1/2 cup Sour Cream For serving.
  • 1 cup Crushed Tortilla Chips For serving.

Equipment

  • Large oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large oven-safe skillet over medium heat for about 2 minutes. Spray with nonstick cooking spray.
  2. Add 1 pound of ground beef and 1 diced onion to the skillet. Sauté for 8-10 minutes until browned and translucent.
  3. Stir in taco seasoning and 1 cup of salsa. Add 1 can of drained black beans, 1 can of sweet corn, and 1 can of diced tomatoes. Simmer for 5-6 minutes.
  4. Add 2 cups of pre-cooked ready rice and mix until incorporated. Sprinkle 1 cup of shredded Colby Jack cheese on top.
  5. Turn on the oven's broiler and place the skillet under heat for 1-2 minutes until cheese is melted and bubbly.
  6. Remove from oven and garnish with fresh cilantro. Serve warm with avocado slices, sour cream, and crushed tortilla chips.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Shred cheese from a block for better melting. If skillet isn't oven-safe, transfer to a baking dish before broiling.

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