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Cheesy Taco Sticks

Cheesy Taco Sticks: Quick & Crispy Crowd-Pleaser Treats

Cheesy Taco Sticks are quick, crispy, and customizable snacks perfect for any gathering.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: Mexican
Calories: 200

Ingredients
  

For the Filling
  • 1 cup Shredded Cheese try pepper jack for a spicy twist
  • 1 pound Taco Seasoned Ground Beef or Minced Turkey substitute with black beans or mushrooms for a vegetarian option
  • 1 cup Onion chopped
  • 1 cup Bell Pepper diced
  • 1 teaspoon Garlic Powder
For the Wrap
  • 10 pieces Egg Roll Wrappers
  • 2 tablespoons Olive Oil for brushing
For Serving
  • Sour Cream
  • Salsa
  • Guacamole

Equipment

  • Air Fryer
  • Large skillet
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C). Gather your ingredients.
  2. In a large skillet, cook the taco seasoned ground beef or minced turkey over medium heat for about 5–7 minutes, then stir in chopped onion and diced bell pepper. Sauté until veggies are soft.
  3. Add garlic powder and mix, cooking for 1 minute. Remove from heat and let cool slightly.
  4. Lay an egg roll wrapper flat, spoon filling into the center, fold sides over, and roll up, sealing edges.
  5. Brush the outside of each stick with olive oil for a golden color and crunch.
  6. Place the Cheesy Taco Sticks in a single layer in the air fryer and cook for 10–15 minutes until golden brown.
  7. Remove from the air fryer, let cool slightly, and serve with sour cream, salsa, or guacamole.

Nutrition

Serving: 1stickCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 400mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 8mg

Notes

Ensure egg roll wrappers are sealed tightly to prevent leaks. Prepare filling up to 24 hours in advance for convenience.

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