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Chickpea Fried Eggs

Chickpea Fried Eggs: Quick, Smoky Breakfast Bliss

A delicious breakfast with Chickpea Fried Eggs, blending savory flavors that energize your morning.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegetarian
Calories: 350

Ingredients
  

Base
  • 1 can Chickpeas drained and patted dry
  • 1/2 cup Sun-dried Tomatoes packed in oil
Flavor
  • 1 teaspoon Smoked Paprika
Eggs
  • 2 large Eggs fresh
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet

Method
 

Cooking Steps
  1. In a large nonstick skillet, heat over medium heat for about 5-7 minutes. Add the drained chickpeas, chopped sun-dried tomatoes, and smoked paprika, stirring gently until the chickpeas turn slightly crispy and golden brown.
  2. Lower the heat to medium/low. Carefully remove half of the chickpeas from the skillet to create small holes for the eggs. Drizzle some of the flavorful oil from the sun-dried tomatoes into each hole.
  3. Crack one egg gently into each hole. Cook for 3-5 minutes, basting the eggs with the warm oil from the pan for even cooking. Return the remaining chickpeas to the skillet around the eggs to reheat.
  4. Season the eggs with salt and pepper to taste. Slide a spatula beneath the eggs, lifting them along with the chickpeas onto a warm plate. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 186mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Feel free to experiment with these ingredients to suit your taste buds. These Chickpea Fried Eggs are versatile enough to accommodate any cravings.

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