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–+ servings
Chia Overnight Oats

Chocolate Chia Overnight Oats for a Delicious Morning Boost

Enjoy indulgent yet wholesome Chocolate Chia Overnight Oats, a high protein breakfast packed with goodness.
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Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Opt for gluten-free oats for a gluten-free option.
  • 1 cup Almond Milk Substitute with any preferred dairy or non-dairy milk.
  • 1 1/2 cup Greek Yogurt Can be replaced with a plant-based yogurt for a dairy-free version.
  • 3 tablespoons Chia Seeds No direct substitutes suggested.
For Sweetness and Flavor
  • 2 tablespoons Maple Syrup Can be swapped with honey or agave syrup.
  • 1 teaspoon Cinnamon Optional if you prefer a simpler taste.
  • 2 tablespoons Cocoa Powder For sweeter oats, consider using chocolate protein powder instead.
For the Crunch
  • 2 tablespoons Cacao Nibs Can be replaced with chocolate chips if desired.

Equipment

  • Mixing Bowl
  • Whisk
  • Sealed container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and cocoa powder. Use a whisk or spoon to stir thoroughly.
  2. Once all components are combined, pour the creamy mixture into a sealed container or mason jar.
  3. Seal your container and place it in the refrigerator for at least 3 hours or, ideally, overnight.
  4. When you're ready to enjoy, remove the container from the fridge and give the oats a good stir.
  5. Serve the Chocolate Chia Overnight Oats in a bowl or enjoy directly from the jar, topping with cacao nibs or other favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 10gVitamin A: 200IUCalcium: 300mgIron: 2mg

Notes

Store in an airtight container for up to 4 to 5 days. For longer storage, freeze individual portions for up to 2 months.

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