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Cinnamon Roll Overnight Oatmeal

Cinnamon Roll Overnight Oatmeal for Busy Mornings

Cinnamon Roll Overnight Oatmeal brings warmth and flavor to your busy mornings in a nutritious, convenient format.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats Gluten-free oats can be used for a gluten-free version.
  • 2 tablespoons Brown Sugar Substitute with maple syrup for a healthier option.
  • 1 tablespoon Chia Seeds Flaxseed can be a suitable alternative.
  • 1 tablespoon Flaxseed Can be omitted if needed.
  • 1 teaspoon Cinnamon Consider pumpkin pie spice for a seasonal twist.
  • 1 pinch Salt Omit if watching sodium intake.
Creaminess
  • 1.5 cups Non-Dairy Milk Almond milk or coconut milk work well as substitutes.
  • 0.5 cup Coconut Yogurt Any plant-based yogurt can suffice as a replacement.
  • 1 teaspoon Vanilla Extract Optional but highly recommended for best results.

Equipment

  • medium bowl
  • mason jars

Method
 

Preparation Steps
  1. In a medium bowl, mix together rolled oats, brown sugar, chia seeds, flaxseed, cinnamon, and salt until evenly distributed.
  2. Pour in non-dairy milk, coconut yogurt, and vanilla extract. Mix well until creamy and well-combined.
  3. Spoon the mixture into two mason jars, filling each to the top but leaving space for oats to expand.
  4. Place the jars in the refrigerator and let them chill for at least 4 hours or overnight.
  5. Remove jars from the fridge, stir, and adjust consistency with more non-dairy milk if desired.
  6. Optionally, mix coconut yogurt with lemon juice and maple syrup for icing, and drizzle over oatmeal before serving.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gCalcium: 10mgIron: 10mg

Notes

Customize flavors and toppings as desired. Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

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