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Colorful Grilled Veggie Skewers

Colorful Grilled Veggie Skewers for Your Summer BBQ Bliss

Enjoy Colorful Grilled Veggie Skewers as a healthy, vibrant addition to your summer BBQs.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 cup Bell Peppers mix of colors for presentation
  • 1 medium Zucchini sliced into rounds
  • 1 medium Red Onion cut into thirds
For the Marinade
  • 3 tablespoons Olive Oil or substitute with avocado oil
  • 2 cloves Garlic minced
  • 2 tablespoons Fresh Herbs like parsley, cilantro, or rosemary
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • Grill
  • Mixing Bowl
  • wooden skewers

Method
 

Preparation
  1. Soak 8-12 wooden skewers in water for 15-30 minutes.
  2. Cut the red onion, bell peppers, and zucchini into evenly sized pieces.
  3. In a bowl, whisk together olive oil, minced garlic, fresh herbs, salt, and pepper.
  4. Thread the vegetables onto soaked skewers, alternating types.
  5. Preheat the grill to medium-high heat for 10-15 minutes.
  6. Grill the skewers for 5-8 minutes on each side until tender.
  7. Brush skewers with leftover marinade and serve.

Nutrition

Serving: 2skewersCalories: 100kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 180mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Perfect for summer BBQs, these skewers can be customized with any seasonal veggies you prefer.

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