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Cottage Cheese and Veggie Bake

Cottage Cheese and Veggie Bake: Comforting, High-Protein Delight

This Cottage Cheese and Veggie Bake is a nourishing, high-protein dish featuring creamy cottage cheese and colorful vegetables, perfect for any meal.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Vegetables
  • 1 medium Zucchini Adds moisture and texture
  • 2 cups Spinach Provides nutrients and color
  • 1 medium Red Bell Pepper Contributes sweetness and crunch
  • 1 cup Cherry Tomatoes Offers juiciness and tang
For the Bake
  • 2 cups Cottage Cheese Creates a creamy base rich in protein
  • 4 large Large Eggs Binds the ingredients together
  • 1 cup Shredded Mozzarella Provides a melty topping
  • 1/2 cup Grated Parmesan Adds depth of flavor
For Seasoning
  • 2 tablespoons Olive Oil Enhances roasting of vegetables
  • 1 teaspoon Dried Oregano Infuses Italian flavors
  • 1 teaspoon Garlic Powder Boosts overall taste
  • 1 teaspoon Salt Enhances overall flavor
  • 1 teaspoon Pepper Adds a hint of spice

Equipment

  • Mixing Bowl
  • Baking sheet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, toss sliced zucchini, diced red bell pepper, and halved cherry tomatoes with olive oil, salt, and dried oregano. Spread them evenly on a baking sheet and roast for 15 minutes, stirring halfway through.
  3. While the vegetables roast, combine cottage cheese, large eggs, and half of the shredded mozzarella in a mixing bowl. Stir until the mixture is smooth and well-blended.
  4. Once the vegetables are done roasting, layer them evenly in a greased baking dish. Pour the cottage cheese mixture over the vegetables.
  5. Sprinkle the remaining shredded mozzarella and grated Parmesan evenly over the top of the assembled bake.
  6. Place the assembled casserole in the preheated oven and bake for 30-35 minutes.
  7. Once baked, remove from the oven and allow to cool for about 10 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 1200IUVitamin C: 35mgCalcium: 300mgIron: 2mg

Notes

For optimal texture, drain cottage cheese before mixing and ensure ingredients are at room temperature before baking.

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