Cottage Cheese Crustless Quiche for a Quick Healthy Meal

Cottage Cheese Crustless Quiche is a quick, protein-rich meal option perfect for any time of the day.

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Prep Time 15

Cook Time 45

Cooling Time 10

Total Time 1 10

Servings: 8 slices

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large eggs Use organic eggs for richer flavor.
1 cup whole milk cottage cheese Low-fat cottage cheese may be substituted for a lighter version.
1/4 tsp salt Enhances the overall flavor.
1/4 tsp ground black pepper Adjust to taste.

For the Cheese Layer

1/2 cup grated cheese (e.g., cheddar) Swap with mozzarella or feta for different tastes.

For Customization

1 cup additional ingredients Customize with vegetables or meats.

Equipment

food processor
9-inch baking dish
Cooking spray

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Spray a 9-inch baking dish with cooking oil.
In a food processor, combine eggs, cottage cheese, salt, and pepper until smooth.
Transfer the mixture to a bowl, stir in grated cheese, and add any extra ingredients.
Pour the mixture into the prepared baking dish.
Bake for about 45 minutes, or until set.
Allow to cool for 10 minutes, then slice and serve.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 4gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 250mgPotassium: 150mgSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze individual slices for up to 2 months.

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