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Vegan Corn Chowder with Potatoes

Cozy Vegan Corn Chowder with Potatoes for Fall Bliss

Enjoy this comforting Vegan Corn Chowder with Potatoes, perfect for chilly nights and packed with seasonal goodness.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350

Ingredients
  

Chowder Base
  • 2 cups Fresh Corn Or frozen corn
  • 3 medium Yukon Gold Potatoes Diced
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 4 cups Vegetable Broth Use more for desired thickness
Creaminess
  • 1 can Coconut Milk Full-fat for best results
  • 1 cup Cashews Soaked for creaminess
Seasoning Touches
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Fresh Thyme Or dried
  • to taste Salt
  • to taste Pepper
Optional Add-ins
  • 1 cup Bell Peppers Diced, any color
  • 2 cups Spinach Fold in at the end

Equipment

  • large pot
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients. Chop onion and garlic, dice potatoes, and measure corn. Soak cashews in warm water for 10 minutes.
  2. In a large pot, heat olive oil over medium heat. Sauté onion for 5 minutes until translucent, then add garlic and cook for 1 more minute.
  3. Stir in diced potatoes and corn. Pour in vegetable broth, ensuring vegetables are submerged. Bring to a gentle boil then reduce to a simmer for 15-20 minutes.
  4. Drain soaked cashews, place in a blender with a cup of cooking liquid, and blend until smooth.
  5. Once potatoes are tender, reduce heat to low. Stir in cashew cream and coconut milk, add spices. Warm through for 5 minutes.
  6. If using, fold in bell peppers and spinach. Cook for an additional 3-5 minutes until vegetables are tender. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use fresh corn for best flavor. Adjust consistency with vegetable broth as needed. Great for freezing up to 3 months.

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