Go Back
+ servings
Creamy Asian Cucumber Salad Bowl

Creamy Asian Cucumber Salad Bowl for a Refreshing Touch

Enjoy this Creamy Asian Cucumber Salad Bowl, a quick and refreshing side dish perfect for summer gatherings.
Prep Time 10 minutes
Marination Time 10 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Salads
Cuisine: Asian
Calories: 180

Ingredients
  

For the Salad
  • 3 large English cucumbers or 4 Persian cucumbers, thinly sliced
  • ¼ cup scallions thinly sliced
  • 2 tablespoons toasted sesame seeds for garnish
For the Dressing
  • 1 cup plain Greek yogurt or dairy-free yogurt for vegan
  • 2 tablespoons tahini or smooth peanut butter
  • 1 tablespoon toasted sesame oil or olive oil
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons rice vinegar adjust for acidity
  • 1 tablespoon honey or maple syrup adjust to taste
  • 1 clove garlic grated
  • 1 teaspoon fresh ginger grated or powdered
  • 1 teaspoon red pepper flakes optional

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Wash cucumbers thoroughly under cold water. Slice them into ¼-inch rounds or half-moons. Place in a large mixing bowl.
  2. In a separate bowl, whisk together Greek yogurt, tahini, sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger until smooth.
  3. Pour the dressing over the cucumbers and toss gently using a spatula to ensure they are well-coated.
  4. Add sliced scallions and fold into the salad. Sprinkle toasted sesame seeds on top.
  5. Let the salad sit for 5-10 minutes at room temperature to allow flavors to meld.
  6. Serve chilled or at room temperature, garnished with extra sesame seeds if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use the freshest cucumbers and allow marination time for best results. This salad is best served chilled.

Tried this recipe?

Let us know how it was!