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Asparagus Pasta Salad

Creamy Asparagus Pasta Salad for a Fresh Spring Feast

A delightful and versatile Creamy Asparagus Pasta Salad featuring crisp asparagus and sweet peas, perfect for spring gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Pasta
  • 8 ounces Short-cut pasta Use gluten-free pasta if needed.
For the Vegetables
  • 1 bunch Asparagus Use fresh, seasonal asparagus.
  • 1 cup Peas Fresh peas for added freshness.
  • 1 Radish Can be omitted or replaced with cherry tomatoes.
  • 1/4 cup Parsley Can be replaced with basil.
For the Dressing
  • 1 cup Ricotta cheese Use soft tofu for dairy-free option.
  • 1/4 cup Olive oil Use a mild oil.
  • 2 tablespoons Lemon juice Fresh lemon juice preferred.
  • 1 tablespoon Lemon zest Fresh zest for flavor.
  • to taste Salt Adjust according to taste.
  • to taste Pepper Adjust according to taste.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, about 7-10 minutes. Drain and set aside to cool slightly.
  2. In the same pot, bring another pot of water to a boil. Blanch asparagus for 2 minutes until bright green and crisp-tender, then place in an ice bath.
  3. In a large bowl, combine the cooked pasta, blanched asparagus, peas, sliced radishes, and chopped parsley. Fold gently.
  4. In a separate bowl, whisk together the ricotta, olive oil, lemon juice, lemon zest, salt, and pepper until smooth.
  5. Pour the dressing over the pasta and vegetable mixture, tossing gently to combine, and serve or refrigerate for 30 minutes to let flavors meld.
  6. Store the salad in an airtight container for up to 5 days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

For the freshest result, consume within 3 days after preparation. Customize dressing with herbs like dill or chives for extra flavor.

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