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Cauliflower Soup Recipe

Creamy Cauliflower Soup Recipe for Cozy Nights In

This creamy cauliflower soup recipe is a delightful vegan option that brings warmth and comfort to your cozy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 230

Ingredients
  

For the Soup
  • 1 head Cauliflower can use frozen without thawing
  • 1 medium Onion yellow or sweet onion preferred
  • 3 cloves Garlic minced
  • 2 tablespoons Olive Oil high-quality for best flavor
  • 4 cups Vegetable Broth ensure certified vegan
  • 1 cup Water
  • 1 teaspoon Oregano fresh preferred
  • 1 teaspoon Thyme fresh preferred
  • 1 teaspoon Rosemary fresh preferred
  • 2 leaves Bay Leaves
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper adjust to taste
  • 1 tablespoon Lemon Juice add before serving
For Garnishing
  • 1/2 cup Feta Cheese omit for vegan option
  • 1/4 cup Fresh Herbs such as parsley or basil
  • 1/4 cup Toasted Pine Nuts

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add one finely diced onion and sauté for about 5–6 minutes until the onion turns translucent.
  2. Once the onion is softened, stir in 3 minced garlic cloves and cook for an additional minute, then add approximately 4 cups of cauliflower florets.
  3. Cook for about 3–4 minutes, allowing the florets to absorb the garlic and onion flavors.
  4. Pour in 4 cups of vegetable broth along with 1 cup of water, and season with salt and pepper. Bring to a boil.
  5. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20–25 minutes.
  6. After simmering, carefully remove the bay leaves and blend the soup until smooth.
  7. Stir in the juice of one fresh lemon to brighten the flavors and adjust seasoning as needed.
  8. Ladle the soup into bowls and garnish with feta cheese, fresh herbs, or toasted pine nuts as desired.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 15gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 600mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 90mgIron: 1mg

Notes

For the best flavor, use fresh, high-quality ingredients and take your time sautéing the onions and garlic.

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