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Garden Vegetable Spread

Creamy Garden Vegetable Spread for Effortless Entertaining

This Creamy Garden Vegetable Spread is a delightful, healthier option that transforms any gathering with fresh flavors from seasonal veggies.
Prep Time 10 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 48 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with any neutral oil if desired.
  • 1 medium Finely Chopped Onion Use shallots for a milder taste.
  • 1 medium Grated Carrot Swap with parsnip for a unique twist.
  • 1 medium Finely Diced Zucchini Alternatively, use finely diced cucumber.
  • 1 medium Finely Diced Red Bell Pepper Green bell pepper can be used instead.
  • 2 cloves Minced Garlic Fresh garlic is recommended.
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Dried Italian Seasoning Feel free to substitute with fresh herbs.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.
For Creaminess
  • 8 ounces Cream Cheese Use full-fat for best consistency.
  • 1/4 cup Mayonnaise Using Greek yogurt can provide a healthier option.
  • 1 cup Shredded Mozzarella Cheese Any mild cheese works well here.
For Freshness and Zest
  • 1/4 cup Fresh Parsley Basil or dill can serve as excellent alternatives.
  • 1 tablespoon Lemon Juice Vinegar can be an alternative for a tangy note.

Equipment

  • Medium skillet
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Add the finely chopped onion, grated carrot, diced zucchini, and red bell pepper. Sauté for 6-8 minutes until softened.
  2. Stir in minced garlic, salt, black pepper, dried Italian seasoning, and paprika. Cook for an additional minute until garlic is fragrant.
  3. Remove the skillet from heat and transfer the mixture to a bowl. Allow it to cool for 5-10 minutes.
  4. In a large mixing bowl, combine the vegetable mixture with cream cheese, mayonnaise, shredded mozzarella, parsley, and lemon juice. Mix until creamy.
  5. Cover and refrigerate the spread for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Allow cream cheese to sit at room temperature for 30 minutes before mixing to ensure a smooth texture. Chill for flavor enhancement.

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