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–+ servings
Honey BBQ Chicken Mac & Cheese

Creamy Honey BBQ Chicken Mac & Cheese You'll Crave

A high-protein twist on classic mac and cheese with honey BBQ chicken, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Elbow Macaroni Any pasta shape can be used.
For the Filling
  • 2 cups Cooked Shredded Chicken Can substitute with cooked lentils, chickpeas, or crumbled tofu.
  • 1 cup Sharp Cheddar Cheese Mild cheddar or vegan cheese can be used.
  • 1 cup Mozzarella Cheese Substitute with any melty cheese.
For the Sauce
  • 1 cup Non-Fat Greek Yogurt Can substitute with low-fat sour cream or cottage cheese.
  • 1 cup Unsweetened Almond Milk Use skim or any plant-based milk.
  • 1/2 cup Honey BBQ Sauce Use your favorite store-bought or homemade.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder taste.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika Important for smoky flavor.
  • to taste Salt and Pepper For seasoning balance.
For the Finish
  • 2 tablespoons Chopped Green Onions For garnish.
  • 1 tablespoon Cooking Spray or Olive Oil For greasing the baking dish.

Equipment

  • Oven
  • large pot
  • Mixing bowls
  • Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
  2. Cook elbow macaroni in salted boiling water for 7-8 minutes until al dente, then drain.
  3. Mix shredded chicken, honey BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl.
  4. Blend non-fat Greek yogurt and almond milk until smooth, then stir in half the cheddar and mozzarella cheeses.
  5. Combine cooked macaroni with the chicken filling mixture until well mixed.
  6. Pour the cheese sauce over the pasta and chicken mixture, folding gently to combine.
  7. Transfer the mixture to the greased baking dish and spread evenly.
  8. Sprinkle remaining cheddar and mozzarella cheese on top.
  9. Bake for 25–30 minutes until the top is bubbly and golden brown.
  10. Let cool for 5 minutes, then garnish with chopped green onions before serving.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 30mgIron: 8mg

Notes

For best results, allow the casserole to rest for easier serving and to enhance texture.

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