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Creamy Hummus

Creamy Hummus That Will Elevate Your Snack Game

This Creamy Hummus recipe is quick, easy, and perfect for any occasion, bringing an irresistible flavor and texture to your snack game.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas Drained and rinsed
  • 1/3 cup Tahini High-quality, stirred well
  • 2 tablespoons Lemon Juice Fresh is best
  • 2 cloves Garlic Peeled
For the Blend
  • 2-3 tablespoons Olive Oil High-quality
  • 2-4 tablespoons Ice Cold Water Add gradually
  • 1 teaspoon Salt
  • 1/2 teaspoon Cumin Optional
For Garnishing
  • 1 teaspoon Smoked Paprika
  • 2 tablespoons Fresh Parsley Chopped

Equipment

  • High-speed blender or food processor

Method
 

Step‑By‑Step Instructions
  1. Prepare the Chickpeas: Drain and rinse canned chickpeas. If using dried, soak overnight and cook until tender. Peel chickpea skins for a creamy texture.
  2. Blend Tahini and Lemon Juice: In a blender, combine tahini and lemon juice. Blend for 60 seconds until smooth and creamy.
  3. Incorporate Garlic and Seasonings: Add garlic, cumin, and salt. Blend for 30 seconds for flavor integration.
  4. Add Chickpeas and Blend: Add peeled chickpeas and blend on high for 2 minutes, scraping down sides halfway.
  5. Incorporate Water and Olive Oil: Gradually blend in ice cold water and olive oil for 60 seconds until fluffy.
  6. Taste and Adjust Flavors: Adjust lemon juice, salt, or garlic to taste, then blend briefly to integrate.
  7. Serve and Garnish: Transfer hummus to a bowl, swirl, drizzle with olive oil, and sprinkle with paprika and parsley.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 6mgIron: 8mg

Notes

Peeling chickpea skins enhances creaminess. For better texture, add water gradually while blending.

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