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Mango Popsicles

Creamy Mango Popsicles: 3 Ingredients for Summer Bliss

These Mango Popsicles are a delightful summer treat made with ripe mango, creamy yogurt, and natural sweetener, perfect for cooling down.
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Prep Time 5 minutes
Freezing Time 5 hours
Total Time 5 hours 5 minutes
Servings: 6 popsicles
Course: Desserts
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Popsicles
  • 2 cups Mango Chunks Use ripe, juicy mangoes for best flavor; fresh or frozen.
  • 1 cup Vanilla Yogurt or Skyr Can swap for plain Greek yogurt with vanilla extract.
  • 2 tablespoons Maple Syrup or Honey Adjust to taste based on mango ripeness.
Optional Variations
  • ⅓ cup Pitted Frozen Cherries For a delightful cherry-mango twist.
  • Dairy-Free Yogurt For a vegan version.
  • Alternative Sweeteners Agave, date syrup, or sugar-free maple syrup.

Equipment

  • High-speed blender
  • popsicle molds

Method
 

Step-by-Step Instructions
  1. Gather your ripe mango chunks, vanilla yogurt, and maple syrup. Blend these ingredients on high until smooth, about 1-2 minutes.
  2. Distribute the smooth mixture into popsicle molds, filling each cavity and tapping to eliminate air bubbles. Insert popsicle sticks.
  3. Place the filled molds in the freezer for at least 5 hours or overnight until solid.
  4. To enjoy, remove popsicles from molds after letting them sit at room temperature for about 5 minutes or running them under warm water for 10-15 seconds.

Nutrition

Serving: 1popsicleCalories: 90kcalCarbohydrates: 21gProtein: 2gFat: 1gCholesterol: 5mgSodium: 40mgPotassium: 170mgFiber: 1gSugar: 14gVitamin A: 280IUVitamin C: 30mgCalcium: 60mgIron: 0.3mg

Notes

Taste the mixture before freezing to adjust sweetness as needed. Use quality molds for easy release and consider mixing in other fruits for variations.

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