Creamy Protein Pudding: A No-Bake Delight You’ll Love

Discover the perfect Protein Pudding that combines lusciousness and nutrition for a guilt-free snack.

Print Recipe Pin Recipe

Prep Time 5

Resting Time 5

Total Time 10

Servings: 2 bowls

Course: Snacks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Greek Yogurt Choose full-fat for richness or low-fat for fewer calories.
1 scoop Protein Powder Opt for a smooth-mixing flavor like chocolate or vanilla.

For the Flavor

2 tablespoons Nut Butter Peanut or almond butter works wonderfully.
1 tablespoon Cocoa Powder Optional for a chocolate flavor.

For Sweetness

1-2 tablespoons Maple Syrup/Honey Sweeten to taste.

For Consistency

0.5 cup Milk of choice Almond, oat, or dairy milk depending on preference.

Optional Add-Ins

1 teaspoon Vanilla Extract For extra flavor.
2 tablespoons Chia Seeds Increases fiber content and thickens the pudding.
1 pinch Sea Salt Enhances sweetness and richness.

Equipment

Mixing Bowl
Whisk
Spatula

Method

Step-by-Step Instructions

In a mixing bowl, add Greek yogurt, protein powder, and nut butter. Stir in optional cocoa powder or vanilla extract.
Whisk vigorously for 1-2 minutes until smooth and creamy, ensuring no lumps remain.
Gradually pour in milk while whisking until you achieve the desired pudding consistency.
Taste and sweeten with maple syrup or honey as desired, adjusting for your preference.
If using chia seeds, fold them in now and mix thoroughly to ensure even distribution.
Cover and let pudding rest for about 5 minutes to thicken further.
Serve immediately or store in the fridge for up to 3 days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 12gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Allow the pudding to sit for a few minutes for optimal creaminess. Stir well before serving after storage.

Tried this recipe?

Let us know how it was!