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Salmon Spinach Pasta

Creamy Salmon Spinach Pasta Perfect for Quick Weeknight Dinners

Quick Salmon Spinach Pasta, a delicious blend of salmon, spinach, and creamy sauce, ready in 20 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Rigatoni provides a satisfying, hearty bite that holds the creamy sauce well.
  • 4 cups Baby spinach leaves add vibrant color and nutrients to the dish.
For the Protein
  • 1 pound Salmon fillet the star of the dish, offering richness and flavor.
For the Sauce
  • 1/2 cup Greek yogurt creates a creamy sauce that’s a healthier alternative to heavy cream.
  • 2 teaspoons Dried dill infuses the dish with fresh, herbal notes.
  • 1 lemon Lemon zest brightens the entire meal with citrusy goodness.
  • to taste Fresh lemon juice adds necessary acidity for balance.
Seasoning
  • 1/2 teaspoon Salt amplifies the flavors of all ingredients.
  • 1/4 teaspoon Black pepper gently adds warmth and depth.
  • 1/4 teaspoon Red pepper flakes gives a subtle kick; adjust according to your spice preference.

Equipment

  • Oven
  • Baking sheet
  • Pasta Pot
  • Large Spoon

Method
 

Step‑by‑Step Instructions
  1. Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place your salmon fillet skin-side down on the prepared baking sheet. Season with dill, lemon zest, salt, and pepper. Bake for 7-10 minutes until opaque.
  3. Bring a large pot of salted water to a boil. Cook rigatoni for 8-10 minutes until al dente, reserving 1 cup of pasta water before draining.
  4. Return the pasta to the pot, add spinach, and stir until wilted, about 2 minutes.
  5. Mix in Greek yogurt, lemon juice, and red pepper flakes, adding reserved pasta water if necessary.
  6. Gently fold in baked salmon chunks, and serve immediately, garnished with lemon juice or dill if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 42gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Serve fresh for best taste. Adjust seasoning to taste.

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