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Strawberry Dole Whip

Creamy Strawberry Dole Whip: The 3-Ingredient Summer Delight

A refreshing and healthy Strawbery Dole Whip made with just three simple ingredients, perfect for summer.
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Prep Time 5 minutes
Chill Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Frozen Strawberries Ensure they are thoroughly frozen.
  • 1 cup Pineapple Juice 100% pure juice without added sugars.
  • 1 cup Coconut Milk Dairy-free base; can substitute with almond or oat milk.
For Sweetness
  • 1 cup Powdered Sugar Adjust based on taste or omit for less sweetness.
For Freshness
  • 1 tablespoon Lemon Juice Fresh lemon juice is ideal for best taste.

Equipment

  • High-Powered Blender

Method
 

Step-by-Step Instructions for Strawberry Dole Whip
  1. Soften the frozen strawberries at room temperature for 2-3 minutes.
  2. In the blender, combine pineapple juice and coconut milk, blending on low for 15-20 seconds.
  3. Add the softened strawberries, powdered sugar, and lemon juice, blending until well combined.
  4. Blend all ingredients on high for 60-90 seconds, scraping the sides as necessary.
  5. Serve immediately or chill in the freezer for 10-15 minutes for a firmer texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 38gProtein: 1gFat: 4gSaturated Fat: 3gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 30gVitamin C: 60mgCalcium: 2mgIron: 2mg

Notes

For best results, use frozen strawberries and adjust sweetness to your preference. Store leftovers in an airtight container in the freezer for up to one week.

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