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–+ servings
Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers for a Guilt-Free Snack

Enjoy these Air Fryer Broccoli Cheddar Poppers as a guilt-free snack that combines delicious cheese with healthy broccoli.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 2 minutes
Total Time 29 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 2 cups Fresh Broccoli Florets Blanched briefly for color
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella or pepper jack
  • 1/2 cup Breadcrumbs Panko recommended for extra crunch
  • 1 teaspoon Garlic Powder Fresh garlic is an alternative
  • 1 teaspoon Onion Powder Optional
  • to taste Salt
  • to taste Pepper
  • 1 Egg Can use a flax egg for vegan option

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Wash broccoli florets and trim into small pieces. Blanch in boiling water for 2-3 minutes, then cool in ice bath and drain.
  2. In a mixing bowl, combine broccoli, cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Add egg and mix gently.
  3. Form the mixture into small balls or patties.
  4. Preheat air fryer to 375°F (190°C) and grease the basket.
  5. Place poppers in a single layer in the basket, ensuring space between each.
  6. Cook in the air fryer for 10-12 minutes, checking halfway for even browning.
  7. Remove poppers and let cool for a few minutes before serving.

Nutrition

Serving: 3poppersCalories: 180kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 350mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 45mgCalcium: 200mgIron: 1.5mg

Notes

Serve warm with dipping sauces like ranch or marinara. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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