Crispy Air Fryer Chicken Wings with Easy Sauces to Wow Friends

Enjoy healthier, oil-free Crispy Air Fryer Chicken Wings with three easy sauce options. Perfect for snacks or gatherings!

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 pounds Chicken Wings Pat them dry for perfect crispiness.
1 tablespoon Baking Powder Opt for aluminum-free for the best results.
1 teaspoon Salt
1 teaspoon Pepper

For the Garlic Parmesan Sauce

¼ cup Butter Substitute with olive oil for a lighter option.
3 cloves Garlic Minced.
½ cup Parmesan Cheese Grated; nutritional yeast for dairy-free.
½ teaspoon Garlic Powder
½ teaspoon Red Pepper Flakes Optional for extra heat.
2 tablespoons Parsley Freshly chopped.

For the Buffalo Sauce

½ cup Hot Sauce Adjust according to heat tolerance.
1 tablespoon Honey Or Brown Sugar.

For the Honey BBQ Sauce

1 cup BBQ Sauce Choose a low-sugar version.
¼ cup Honey
2 teaspoons Sriracha Optional for extra spice.

Equipment

Air Fryer

Method

Preparation

Remove tips of wings and split the joints. Pat wings dry with paper towels.
Toss wings with baking powder, salt, and pepper in a large bowl until evenly coated.
Preheat air fryer to 375°F and arrange wings in a single layer. Air fry for 25 minutes.
Increase temperature to 420°F and cook for an additional 5 minutes until crispy.
Prepare chosen sauce while wings are cooking.
Toss cooked wings in sauce and serve with garnishes.

Nutrition

Serving: 4wingsCalories: 250kcalCarbohydrates: 5gProtein: 21gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 300mgSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Ensure wings are dry before seasoning for best results. Adjust cooking times as necessary based on your air fryer model.

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