Go Back
–+ servings
Crispy Air Fryer Parmesan Cod |

Crispy Air Fryer Parmesan Cod That Will Wow Your Family

Crispy Air Fryer Parmesan Cod is a game-changer for busy weeknights, elevating a simple fish dinner into an extraordinary low-oil treat the whole family will love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Fillets Can be substituted with tilapia or perch
  • to taste Salt Essential seasoning for taste
  • to taste Pepper Essential seasoning for taste
  • 1 tablespoon Olive Oil or Mayo Helps the coating stick; Greek yogurt is a lighter option
For the Coating
  • 1 cup Panko Breadcrumbs Provides a light, crunchy crust
  • 1/2 cup Parmesan Cheese Adds flavor and helps the crust brown; Romano works as a substitute
  • 1 teaspoon Garlic Powder Enhances flavor; fresh minced garlic is a robust alternative
  • 1 teaspoon Onion Powder Comes in handy; can be omitted if not available
  • 1 teaspoon Dried Oregano Adds an herbal note; can substitute with Italian seasoning
  • 1 teaspoon Paprika Introduces mild smokiness; can swap with cayenne for spiciness
For Garnish
  • 1 tablespoon Fresh Parsley Optional garnish for presentation and flavor

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions for Crispy Air Fryer Parmesan Cod
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Pat cod fillets dry with a paper towel and season both sides with salt and pepper.
  3. Combine panko breadcrumbs, grated Parmesan, garlic powder, onion powder, dried oregano, and paprika in a bowl and stir well.
  4. Brush the cod fillets lightly with olive oil or mayo and press them into the breadcrumb mixture.
  5. Place the coated fillets in the air fryer basket without overcrowding.
  6. Cook for 8-10 minutes, checking for an internal temperature of 145°F (63°C) and a golden-brown crust.
  7. Remove and serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gCalcium: 150mgIron: 1mg

Notes

For best results, avoid overcrowding the air fryer and consider double coating for extra crunch. Serve with lemon or your favorite dipping sauce for added flavor.

Tried this recipe?

Let us know how it was!