Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by washing the zucchini and cutting it into sticks about 1/4 inch thick. Sprinkle the chopped zucchini with salt to draw out moisture, then let them sit for 15 minutes. After time is up, pat the zucchini sticks dry with a paper towel.
- While the zucchini is resting, set up your breading station with three shallow bowls: flour in the first, whisked egg whites in the second, and combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, and Italian seasoning in the third.
- Dredge each zucchini stick in flour, dip into egg whites, and roll in the breadcrumb mixture, ensuring even coating.
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. Lightly spray the basket with nonstick cooking spray.
- Carefully arrange the breaded zucchini fries in a single layer in the air fryer basket, avoiding overcrowding.
- Cook the zucchini fries at 400°F for about 8 to 10 minutes, shaking the basket halfway through for even cooking.
- While the fries are cooking, whisk together mayonnaise, minced garlic, chopped basil, lemon juice, salt, and pepper to make the basil garlic mayo.
- Once the fries are golden brown, remove from the air fryer and serve hot alongside the basil garlic mayo.
Nutrition
Notes
For best results, pat zucchini dry after salting and avoid overcrowding the air fryer basket for optimal crispiness.
