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Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries You'll Crave All Week

These crispy Air Fryer Zucchini Fries are a guilt-free snack that combines crunch with nutrients, perfect for any time of day.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Zucchini Fries
  • 2 medium Zucchini Cut into sticks
  • 1 teaspoon Salt Adjust to taste
  • 1/2 cup All-purpose flour Gluten-free option available
  • 2 large Egg whites Can substitute with a flax egg
  • 1 cup Panko breadcrumbs Regular breadcrumbs can be used but will be less crunchy
  • 1/2 cup Parmesan cheese Nutritional yeast can be used as a vegan substitute
  • 1 teaspoon Garlic powder Fresh minced garlic can be used for stronger flavor
  • 1 teaspoon Onion powder Powdered shallots are a good substitute
  • 1 teaspoon Italian seasoning Can substitute with dried oregano and thyme
For the Basil Garlic Mayo
  • 1/2 cup Mayonnaise Greek yogurt can be used for a healthier option
  • 2 cloves Minced garlic Adjust to your liking
  • 1/4 cup Chopped basil Parsley can be used as a substitute
  • 1 tablespoon Lemon juice Lime juice can also work well
  • 1 pinch Salt Adjust based on preference
  • 1 pinch Pepper Adjust based on preference

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by washing the zucchini and cutting it into sticks about 1/4 inch thick. Sprinkle the chopped zucchini with salt to draw out moisture, then let them sit for 15 minutes. After time is up, pat the zucchini sticks dry with a paper towel.
  2. While the zucchini is resting, set up your breading station with three shallow bowls: flour in the first, whisked egg whites in the second, and combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, and Italian seasoning in the third.
  3. Dredge each zucchini stick in flour, dip into egg whites, and roll in the breadcrumb mixture, ensuring even coating.
  4. Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. Lightly spray the basket with nonstick cooking spray.
  5. Carefully arrange the breaded zucchini fries in a single layer in the air fryer basket, avoiding overcrowding.
  6. Cook the zucchini fries at 400°F for about 8 to 10 minutes, shaking the basket halfway through for even cooking.
  7. While the fries are cooking, whisk together mayonnaise, minced garlic, chopped basil, lemon juice, salt, and pepper to make the basil garlic mayo.
  8. Once the fries are golden brown, remove from the air fryer and serve hot alongside the basil garlic mayo.

Nutrition

Serving: 4friesCalories: 180kcalCarbohydrates: 16gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 250IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

For best results, pat zucchini dry after salting and avoid overcrowding the air fryer basket for optimal crispiness.

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