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Baked Caesar Chicken

Crispy Baked Caesar Chicken That Will Wow Your Taste Buds

A delicious Baked Caesar Chicken recipe packed with flavors and 51 grams of protein per serving, perfect for dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken breast Essential for a juicy and tender base; swap with chicken thighs or tofu for a plant-based alternative.
  • 1/4 tsp salt Enhances the overall flavor, bringing everything together.
  • 1/4 tsp black pepper Adds a touch of warmth and depth to the dish.
For the Dressing and Topping
  • 6 tbsp creamy Caesar dressing Infuses the chicken with a rich, delightful flavor; can be replaced with ranch or Italian dressing for a twist.
  • 1 cup shredded Parmesan cheese Offers a creamy and savory finish; use mozzarella for a milder taste.
  • 1 cup Caesar-style croutons Provides a delicious crunch; consider gluten-free or keto-friendly options if needed.
  • 1 tbsp melted butter Binds the croutons; avocado oil or olive oil can serve as healthier substitutes.
For Garnishing
  • chopped fresh parsley Adds a pop of freshness and color; basil or cilantro can also be used for variation.

Equipment

  • Oven
  • casserole dish
  • Meat Mallet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Baked Caesar Chicken
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13 inch casserole dish by lightly coating it with oil.
  2. Pound the chicken breasts between two sheets of plastic wrap to an even thickness of about 1 inch.
  3. Arrange the pieces in the casserole dish and season both sides with salt and black pepper.
  4. Spread the creamy Caesar dressing over the seasoned chicken breasts for an even coat.
  5. Sprinkle shredded Parmesan cheese generously over the chicken.
  6. Combine crushed croutons with melted butter in a small mixing bowl until evenly coated.
  7. Place the casserole dish in the oven and bake for 20-30 minutes, checking for doneness at 165°F (74°C).
  8. Remove from the oven, let it rest for a few minutes, and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 51gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 160mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Pound the chicken evenly for better cooking results. Check the temperature to avoid dryness, and reheat in the oven, not the microwave, for the best texture.

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