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Crispy Baked Cod

Crispy Baked Cod: A Flavorful Twist on Seafood Night

Crispy Baked Cod brings a delightful crunch with a panko-Parmesan crust, perfect for seafood night.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Tender and flaky; can substitute with other white fish if preferred.
  • to taste Salt Enhances flavor.
  • to taste Pepper Enhances flavor.
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Can use gluten-free panko for a gluten-free version.
  • 1/2 cup Grated Parmesan Cheese Optional nutritional yeast can replace for a dairy-free version.
  • 1/4 cup Fresh Parsley Can substitute with dried herbs.
  • 1 tbsp Lemon Zest Introduces bright acidity.
  • 1 tbsp Lemon Juice Introduces bright acidity.
  • 1 tsp Garlic Powder Can use fresh minced garlic if preferred.
  • 1 tsp Onion Powder Can be omitted if not available.
  • 1 tsp Paprika Smoked paprika can enhance smokiness.
  • 2 tbsp Olive Oil Enhances flavor.
  • as needed Cooking Spray Ensures the fillets do not stick while baking.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Shallow bowl
  • Fork

Method
 

Prep and Bake
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. Pat the cod fillets dry and season both sides with salt and pepper.
  3. In a bowl, mix panko breadcrumbs, Parmesan, parsley, lemon zest, garlic powder, onion powder, and paprika.
  4. Drizzle olive oil over the breadcrumb mixture and toss until the breadcrumbs are evenly coated.
  5. Press each seasoned cod fillet into the breadcrumb mixture, then place on the prepared baking sheet.
  6. Bake for 15-20 minutes until golden brown and internal temperature reaches 145°F (63°C).
  7. Squeeze lemon juice over the baked fillets before serving.
  8. Serve with roasted vegetables or salad.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 23gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure cod fillets are completely dry before seasoning for a super crispy crust.

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