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Baked Zucchini Fries & Aioli Dip

Crispy Baked Zucchini Fries & Aioli Dip That Wow Your Tastebuds

Enjoy these Crispy Baked Zucchini Fries & Aioli Dip that satisfies cravings with a healthier alternative to traditional fries.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Cut into sticks
  • 1 cup Panko Breadcrumbs Gluten-free breadcrumbs for option
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Course Sea Salt Adjust to taste
For the Binding
  • 1-2 large Eggs Based on desired thickness
For the Aioli Dip
  • 1/2 cup Mayonnaise
  • 1 tablespoon Lemon Freshly squeezed
  • 1 tablespoon Chili Garlic Sauce Adjust for heat

Equipment

  • Baking sheet
  • Mixing bowls
  • Parchment Paper
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Slice medium zucchini into sticks about ½-inch thick and 3 inches long, patting dry to remove excess moisture.
  3. Combine panko breadcrumbs, onion powder, garlic powder, and sea salt in a bowl. In another bowl, whisk the eggs.
  4. Dip each zucchini stick in the whisked eggs, then coat with the panko mixture evenly.
  5. Place coated zucchini fries on the baking sheet, ensuring they are spaced apart.
  6. Bake for 20-22 minutes, flipping halfway through until golden-brown.
  7. Combine mayonnaise, lemon juice, chili garlic sauce, and a pinch of salt in a bowl for the aioli dip.
  8. Serve the zucchini fries hot with the lemon-chili aioli dip.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Pat dry zucchini strips for maximum crispiness, and avoid overcrowding on the baking sheet.

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