Crispy Oven Baked Egg Rolls with Flavor-Packed Fillings

Enjoy these healthier Crispy Oven Baked Egg Rolls filled with delicious ingredients, perfect for snacking or entertaining.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 egg rolls

Course: Appetizers

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrapper

1 pack Egg Roll Wrappers Look for these in the refrigerated section.

For the Filling

2 cups Cole Slaw Mix A mix of shredded cabbage and carrots.
2 cloves Minced Garlic Fresh garlic delivers an irresistible punch!
1 teaspoon Ground Ginger Fresh ginger is a perfect substitute.
2 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
to taste Salt and Pepper Adjust to suit your taste.

For Crispiness

as needed Cooking Spray (olive oil or vegetable oil) Use to achieve a golden-brown exterior.

Equipment

Oven
Baking sheet
Parchment Paper
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, combine the cole slaw mix, minced garlic, ground ginger, soy sauce, salt, and pepper. Mix thoroughly.
Lay an egg roll wrapper flat, spoon filling into the center, fold corner over filling and roll, sealing edges with water.
Place egg rolls on a baking sheet, spaced out. Lightly spray with cooking spray.
Bake for 20-25 minutes, flipping halfway through to promote even browning.
Let them cool slightly, then serve hot with dipping sauce.

Nutrition

Serving: 1egg rollCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Ensure the egg rolls are spaced properly on the baking sheet to maintain crispiness. Seal edges tightly with water to prevent leaks.

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