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Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries You Can't Resist

Enjoy these Oven Baked Sweet Potato Fries that are crispy and healthier than traditional fries!
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 3-4 cups Sweet Potatoes Firm and vibrant
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Sea salt or smoked salt recommended
  • 1 teaspoon Pepper Consider adding cayenne or chili powder
Optional Seasonings
  • 1 teaspoon Garlic Powder For savory flavor
  • 1 teaspoon Paprika Use smoked paprika for extra flavor
  • Herbs Fresh or dried herbs like rosemary or thyme

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Large bowl

Method
 

Directions
  1. Preheat the oven to 425°F (220°C). Wash and peel sweet potatoes, then cut them into sticks about 1/4-inch thick.
  2. Toss the sweet potato sticks in a large bowl with olive oil, salt, pepper, and any extra seasonings.
  3. Line a baking sheet with parchment paper and spread the seasoned fries in a single layer.
  4. Bake for 20-25 minutes, flipping halfway through for even cooking.
  5. Remove from the oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 18000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Pat sweet potato sticks dry for maximum crispiness and avoid overcrowding on the baking sheet.

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