Crispy Parmesan Zucchini Fries: The Guilt-Free Snack Delight

Deliciously crispy Parmesan Zucchini Fries, a healthy and guilt-free snack that satisfies cravings with low calories.

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Prep Time 10

Cook Time 20

Cooling Time 2

Total Time 32

Servings: 4 fries

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

2 medium Zucchini Sliced into fry shapes
1/2 cup Parmesan Cheese Grated
1/2 cup Breadcrumbs Whole-grain recommended for added fiber
2 large Eggs Beaten

For the Seasoning

1 teaspoon Garlic Powder
1 teaspoon Italian Seasoning
1/2 teaspoon Salt
1/4 teaspoon Pepper

Cooking Essentials

1 tablespoon Cooking Spray or Olive Oil For coating

Equipment

Oven
Baking sheet
Parchment Paper
medium bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the zucchini and slice them into fry shapes approximately 1/4 inch thick.
In a medium bowl, beat the eggs until fully combined and slightly frothy.
In another bowl, mix the parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture.
Arrange the coated fries in a single layer on the baking sheet.
Lightly spray or drizzle them with cooking spray or olive oil.
Bake for 15 to 20 minutes, flipping halfway through until golden brown.
Allow to cool for a couple of minutes before serving warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 250mgPotassium: 330mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For best results, enjoy these fries fresh out of the oven.

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