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–+ servings
Crispy Smashed Carrots

Crispy Smashed Carrots: Your New Favorite Veggie Delight

Crispy Smashed Carrots are a delightful combination of tender sweetness and satisfying crunch, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lbs Carrots Feel free to swap in parsnips for a unique taste.
  • 3 Tbsp Olive Oil Essential for roasting.
For Seasoning
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.
  • 2 cloves Minced Garlic Alternatively, you can use garlic powder.
  • 1 tsp Garlic Powder Can be omitted if desired.
  • 1 tsp Smoked Paprika Regular paprika can be used as an alternative.
For the Glaze
  • 2 Tbsp Honey Maple syrup is a great vegan alternative.
  • 1 Tbsp Balsamic Vinegar White vinegar can be used if needed.
For Garnishing
  • 2 Tbsp Fresh Herbs Dried herbs can work in a pinch.
  • 1/4 cup Parmesan Cheese Replace with nutritional yeast for dairy-free.

Equipment

  • large pot
  • Baking sheet
  • Parchment Paper
  • Glass or fork for smashing
  • Small bowl for glaze

Method
 

Directions
  1. Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
  2. In a pot, boil salted water and add the whole, peeled carrots; cook for 12 to 15 minutes until fork-tender.
  3. Drain the carrots and cool for 5 minutes before gently smashing each with the bottom of a glass or fork.
  4. Arrange the smashed carrots on the baking sheet ensuring they do not overlap.
  5. Drizzle olive oil over the carrots and season with salt, pepper, minced garlic, garlic powder, and smoked paprika; toss gently.
  6. Roast the carrots in the oven for 20 to 25 minutes until golden brown and crispy.
  7. Whisk together honey and balsamic vinegar for the glaze and drizzle over the roasted carrots.
  8. Garnish with fresh herbs and Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 184IUVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

Store leftovers in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the oven at 400°F for 5-7 minutes for best results.

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